Recommended by Jim Brown
Evidence-based diet and nutrition guidance, with a special focus on the over 55s.
From the first time I read Maria's work I've been a fan. She has a gift of being able to distill complex material into something understandable, but more importantly she helps you wrap your arms around why it should matter to you.
Reclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
As a cancer survivor and someone focused on helping older adults increase their strength and mobility I appreciate Andrea's inclusion of exercise as an essential resource for cancer recovery and for optimizing health.