Transform to Wellness with Holistic Nurse Kathleen 🕊️
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Emotional Resilience Lives in the Nervous System
How chronic stress reshapes the body and how to interrupt it.
Feb 16
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Kathleen Thorne RN, LMT
16
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Most Popular
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You’re Not Empty — You’re Loaded: Finding Your Potential When Life Throws You A Curve
Sep 24, 2025
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Kathleen Thorne RN, LMT
195
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Guided Imagery to Overcome Anxiety, Stress, and Pain
Jan 7, 2025
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Kathleen Thorne RN, LMT
30
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Chronic Stress and Cortisol: The Hidden Damage to Your Body and Mind (And How I Fought Back)
May 5, 2025
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Kathleen Thorne RN, LMT
28
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From Scrubs to Flip-Flops: Why Walking Away from Chaos Makes Peace So Damn Uncomfortable
Feb 22, 2025
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Kathleen Thorne RN, LMT
85
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👩🏻⚕️ Stress Physiology & Disease Prevention
View all
Emotional Resilience Lives in the Nervous System
How chronic stress reshapes the body and how to interrupt it.
Feb 16
•
Kathleen Thorne RN, LMT
16
3
3
Autoimmunity and Immune Confusion: How to Help Your Body Recognize You Again
Stress Is Killing You Faster Than You Think- Part Five
May 16, 2025
•
Kathleen Thorne RN, LMT
10
1
Is Your Gut Wrecking Your Immunity? What Chronic Stress Does And What To Do
Stress Is Killing You Faster Than You Think- Part Four
May 12, 2025
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Kathleen Thorne RN, LMT
11
5
2
Fight, Flight, or Freeze: Your Immune System Feels It. Here’s What to Do
Stress Is Killing You Faster Than You Think- Part Three.
May 8, 2025
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Kathleen Thorne RN, LMT
13
2
1
Chronic Stress and Cortisol: The Hidden Damage to Your Body and Mind (And How I Fought Back)
Stress Is Killing You Faster Than You Think- Part Two
May 5, 2025
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Kathleen Thorne RN, LMT
28
13
8
🧰 Stress Regulation & Applied Frameworks
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Who’s Coming to Dinner and What Dish Are They Bringing?
Let’s talk about the table.
Jan 3
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Kathleen Thorne RN, LMT
8
17
6
Banana Peppers: Surprising Health Benefits and Two Recipes
Peppers Are A Functional Food
Sep 30, 2025
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Kathleen Thorne RN, LMT
14
7
2
Where Are We Spending Our Time, Energy, and Love?
Prioritize people, peace, and purpose.
Sep 29, 2025
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Kathleen Thorne RN, LMT
14
17
3
Burnout Hijacks Your Mind - Here’s How You Get Your Clarity, Inspiration And Focus Back
It’s Easier Than You Think
Jul 3, 2025
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Kathleen Thorne RN, LMT
25
12
4
A Tropical Drink: Stress Less, Hydrate And Improve Focus In Less Than 5 Minutes
For Busy Days, Hot Weather, and Burnout
Jun 16, 2025
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Kathleen Thorne RN, LMT
3
1
❤️🩹 Survival, Grief & Nervous System Recovery
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Jim Carrey’s Mask. Batman’s Mask. Your Mask.
What if the thing hiding you… is also you?
Feb 4
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Kathleen Thorne RN, LMT
17
17
4
What Nobody Tells You About Grief — Until It’s Yours
86 Days In — And We’re Still Not Okay
Jan 6
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Kathleen Thorne RN, LMT
20
25
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I’m Not Here to Belong. I’m Here to Burn It Down and Rebuild.
Most women I know are exhausted from living someone else’s life.
Dec 5, 2025
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Kathleen Thorne RN, LMT
16
13
5
The Lies Your Old Self Tells to Survive
And what happens when you stop believing them
Dec 3, 2025
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Kathleen Thorne RN, LMT
23
14
6
Healing After Emotional Numbing | Let Love Be What It Is (Updated with Audio)
A Journey Out of Shame, Numbing, and Into Emotional Awakening
Nov 21, 2025
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Kathleen Thorne RN, LMT
24
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