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A Runner’s Guide to Party Season
Enjoy nights out and still feel good on your runs
Dec 16, 2025
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Aileen Smith
2
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Runners Festive Food Planning
How to Enjoy Christmas Without Wrecking Your Waistline
Dec 9, 2025
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Aileen Smith
1
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When Miles Add Stress
Spot the Signs and Protect Your Performance
Dec 2, 2025
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Aileen Smith
6
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Running on Substack | November updates
Celebrating Creators Who Went from Draft to the Bookstore
Published on Running on Substack
•
Nov 26, 2025
🥣 Winter-Proof Your Running with Seasonal Foods
Fuel Your Immune System and Keep Strong Through the Cold
Nov 25, 2025
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Aileen Smith
3
1
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Most Popular
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Racing in a Different Time Zone
Aug 5, 2025
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Aileen Smith
11
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When Miles Add Stress
Dec 2, 2025
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Aileen Smith
6
1
Carbs Aren’t the Enemy
Sep 30, 2025
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Aileen Smith
5
3
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Bananas
Aug 19, 2025
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Aileen Smith
5
4
1
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Powerful Post-Run Recovery Nutrition
Rehydrate, Refuel, Repair and Replenish
Nov 18, 2025
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Aileen Smith
1
1
Beetroot : Runners Performance Boost or Just Hype?
A guide to timing, dosage, and delicious real food ways to add nitrates to your meals
Nov 11, 2025
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Aileen Smith
1
Nutrition For Feet!
Plantar Fasciitis: How Runners Can Support Recovery Through Nutrition
Nov 4, 2025
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Aileen Smith
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3
🕕 The 6pm Run Dilemma: How to Eat Around an Evening Run
Helping Sarah (and you) fuel an after-work run with ease
Oct 28, 2025
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Aileen Smith
3
2
Runner’s Secret Weapon: Soups
Power your pre-run fuel and post-run recovery
Oct 21, 2025
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Aileen Smith
2
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🎉 My Book Turns One!
An Anniversary Chat on Running and Writing
Oct 14, 2025
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Aileen Smith
3
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When meal prep feels harder than marathon training
Get Your Healthy Food Plan Beyond the Start Line
Oct 7, 2025
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Aileen Smith
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Carbs Aren’t the Enemy
Learn to eat carbs strategically to run stronger and feel energised
Sep 30, 2025
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Aileen Smith
5
3
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Fasted State Running: Friend or Foe?
When skipping breakfast helps your training (and when it holds you back)
Sep 23, 2025
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Aileen Smith
3
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EAT TO RUN
Aileen shares practical tips on run fuelling, healthy food ideas and kitchen time-savers.
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