The Science of Maximal Athletic Development
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Feb 5
•
Alan Couzens
38
2
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Metabolic Health Is a Triangle: Remove One Side & The Whole Thing Collapses!
Ample Movement 🚶
Feb 12
•
Alan Couzens
44
2
4
MSMRL 11: Dr. Howard Luks - Why We Should Train for Life!
Train for Life, Not Just Performance
Feb 3
•
Alan Couzens
,
Iñaki de la Parra
, and
Howard Luks MD
55
3
9
1:21:10
MSMRL10: HRV, Readiness & Metabolic Realities w/Marco Altini
What most athletes get wrong — and how to actually use the data
Jan 19
•
Alan Couzens
and
Iñaki de la Parra
39
1
1
1:16:57
"Sensibly aggressive" long-term planning
It’s that time of year again—athletes are building their plans for 2026.
Jan 7
•
Alan Couzens
43
2
2
MSMRL 9: Strength Training for Endurance Athletes - You're doing it wrong!
Most endurance athletes think of strength training as a nice add-on — something you squeeze in when there’s time, or drop entirely when training volume…
Dec 23, 2025
•
Alan Couzens
and
Iñaki de la Parra
51
7
1:04:59
Strength Training for Endurance Athletes: You're doing it wrong!
Endurance athletes often think of strength training as something optional - a supplement to the “real” work of swim, bike, and run.
Dec 17, 2025
•
Alan Couzens
73
24
5
MSMRL 8: How Arild Tveiten Engineered the Norwegian Triathlon Revolution
In this episode, Inaki and I sit down with Arild Tveiten, the architect behind one of the most dominant runs in modern endurance sport: the Norwegian…
Nov 26, 2025
•
Alan Couzens
and
Iñaki de la Parra
40
3
2
1:34:48
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The Science of Maximal Athletic Development
Early chapter-by-chapter access to my book on the science of athlete development
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