One Health Tweak a Week

One Health Tweak a Week

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Ignore the Noise: The Simple Eating Rules That Save Lives

Small changes, big impact — How to eat for a longer life
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Are You Eating the Right Amount of Protein for Your Age?
We’ll cut through the high-protein noise and help you find a sensible range for your age - and a calm way to check whether you’re in it.
 • Ben Jones MD PhD
Are You Eating the Right Amount of Protein for Your Age?
We’ll cut through the high-protein noise and help you find a sensible range for your age - and a calm way to check whether you’re in it.
 • Ben Jones MD PhD
18:22
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
Snacks now make up a hefty chunk of daily calories - and they’re where ultra-processed foods, added sugar and saturated fat tend to hide.
 • Ben Jones MD PhD
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
Snacks now make up a hefty chunk of daily calories - and they’re where ultra-processed foods, added sugar and saturated fat tend to hide.
 • Ben Jones MD PhD
13:56
Could Your Daily Rhythms Be Undermining Your Health?
Large studies suggest irregular daily routines are linked with higher risks of dementia, stroke and early death.
 • Ben Jones MD PhD
Could Your Daily Rhythms Be Undermining Your Health?
Large studies suggest irregular daily routines are linked with higher risks of dementia, stroke and early death.
 • Ben Jones MD PhD
15:36
Are You Eating Enough Fruit to Age in Good Health?
Three decades of data in 105,000 adults point to one simple habit - about 200g / 7oz of whole fruit a day - as a strong predictor of reaching 70 in good…
 • Ben Jones MD PhD
One Health Tweak a Week
One Health Tweak a Week
One straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to your inbox each week.
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