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I'm 32. If you’re in 20s, read this.
A lot of you might feel like you’re supposed to have everything figured out in your 20s.
Sep 1, 2025
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How to read more books.
I read 25 to 30 books a year.
Feb 18
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My first year on substack.
Turning one year on Substack into a simple system
Feb 2
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How I enjoy my life without compromising my work.
I don’t like to brag about myself.
Jan 25
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How to rebuild your life in next 3 months (with detailed rules).
We’re already into the third week of 2026.
Jan 18
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12 small habits I wish I started earlier.
In today’s issue, I’ve listed 12 small habits I practice regularly.
Jan 12
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What Japanese philosophies taught me about life.
Lessons on purpose, patience, imperfection, and growth.
Jan 4
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Why you can't stay disciplined and how you can fix it.
If you’ve tried to stay disciplined before and failed, you’re not alone.
Dec 29, 2025
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304
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Passion is OVERRATED.
When I was young, everyone used to tell me to do what you love.
Dec 16, 2025
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562
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How to fall in love with your life again.
Get out of your usual, boring routine and build a life filled with purpose and meaning that will make your life fun.
Nov 30, 2025
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The Japanese secret to getting better everyday
There’s a simple idea you’ve probably heard:
Nov 6, 2025
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5 things to do instead of scrolling on your phone
You don’t even realize how much of your life you’re wasting by scrolling...
Aug 22, 2025
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A procrastinator's guide to taking action.
Practical tricks that help lifelong procrastinators stop overthinking, take tiny actions, and finally get things done.
Jul 8, 2025
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Go on walks more often.
Walking is the most underrated form of therapy in the 21st century.
Mar 17, 2025
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Better You
My personal notes on discipline, business, and life, for those who choose character over comfort.
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