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A complete guide to everything published in the Brandon Luu, MD Newsletter
Jan 4
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Brandon Luu, MD
9
1
Does Morning Light Clean the Brain? A New Mechanism for How Light Therapy May Work
A first-of-its-kind clinical trial links bright light therapy to the brain's waste-clearance system, reduced inflammation, and relief from early…
Feb 16
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Brandon Luu, MD
26
6
6
Your Phone Is Hijacking Your Brain: 10 Steps to Break Free
Evidence-based strategies to reduce screen time, improve focus, and sleep better
Feb 10
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Brandon Luu, MD
34
6
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Most Popular
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I'm a Doctor. Here's Exactly What I'd Do If My Blood Pressure Was 135/85.
Jan 20
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Brandon Luu, MD
556
133
73
Doctor's Guide: 5 Research-Backed Ways to Get Sick Less
Nov 25, 2025
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Brandon Luu, MD
136
30
26
The Neuroscience of Learning: 8 Evidence-Based Study Protocols
Sep 3, 2025
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Brandon Luu, MD
150
8
28
Creatine for the Sleep-Deprived Brain
Apr 19, 2025
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Brandon Luu, MD
272
44
29
Doctor's Guide: 10 Research-Backed Ways to Recover from Colds Faster
Dec 2, 2025
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Brandon Luu, MD
62
2
20
Circadian Rhythms Matter More Than You Might Think in ADHD
Dec 16, 2025
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Brandon Luu, MD
205
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I’m a Doctor: Here's How I’d Eat If I Were Diagnosed With Type 2 Diabetes
The four structured, evidence-based eating approaches I’d use to normalize blood sugar and put new type 2 diabetes into remission
Feb 3
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Brandon Luu, MD
7
The Science-Based Guide to Building Mobility Efficiently
How To Build Flexibility the Smart Way. Minimum Time, Maximum Results.
Jan 27
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Brandon Luu, MD
19
3
I'm a Doctor. Here's Exactly What I'd Do If My Blood Pressure Was 135/85.
11 evidence-based strategies that lower BP without medication, according to the latest guidelines
Jan 20
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Brandon Luu, MD
556
133
73
How to Shift Your Circadian Clock Earlier With Morning Light
Everything you need to know about using light to shift your sleep schedule earlier
Jan 13
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Brandon Luu, MD
27
6
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Why 90% of Resolutions Fail (And the 6-Step Framework To Beat the Odds)
Science-Backed Strategies to Turn Goals into Lasting Habits
Jan 6
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Brandon Luu, MD
6
1
Doctor’s Guide: Someone Sick Coughed on Me. Now What?
Evidence-based steps to reduce infection risk in the critical window after exposure
Dec 30, 2025
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Brandon Luu, MD
30
4
5
How to Enjoy Holiday Meals Without Spiking Your Blood Sugar (Doctor’s Guide)
10 evidence-based strategies that reduce glucose spikes by up to 45% (no calorie counting or portion control required)
Dec 23, 2025
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Brandon Luu, MD
12
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Brandon Luu MD
A physician's weekly digest of research-backed protocols worth applying to your life.
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