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A New Rhythm
Spark #301 - One minute wake-up calls. Monday. Wednesday. Friday.
Feb 9
•
Cara Bradley
30
48
2
The definition of insanity
Spark #304 - Nothing changes because nothing changes.
3 hrs ago
•
Cara Bradley
12
7
4
17:01
A Soft Reset [Meditation]
Sparked Meditation #4: Notice what’s holding you. Let yourself soften.
Feb 15
•
Cara Bradley
1
You’re Not Broken
Spark #303 - You’ve been bold before. It’s time to remember.
Feb 13
•
Cara Bradley
20
8
1
How To Make Time Slow Down
Spark #302 - Your schedule isn’t the problem. Your attention is.
Feb 11
•
Cara Bradley
15
11
4
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Sparked Recap—January 2026
The whole month on a single page
Jan 30
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Cara Bradley
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Lean Positive
Spark #300 - Talk about what’s going right.
Jan 29
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You’re Too Much
Spark #299 - What shrinking actually costs.
Jan 28
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Cara Bradley
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There, There, Sweetheart
Spark #298 - When kindness works better than force.
Jan 27
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Cara Bradley
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4
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Sparked Unplugged
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The Cost of Caring What They Think [Unplugged]
Sparked Unplugged #283 - The more I looked for approval, the less I felt like me
Jan 6
•
Cara Bradley
4
6:26
I’m Not Doing This Anymore [Unplugged]
Sparked Unplugged #279 - Even if you’ve tried a thousand times
Dec 30, 2025
•
Cara Bradley
2
7:37
Leave Them Behind [Free Unplugged]
Sparked Unplugged #272 - Let go of old ways of belonging to the world
Dec 19, 2025
•
Cara Bradley
6
7
Podcasts
Sparked Unplugged
The Cost of Caring What They Think [Unplugged]
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Sparked Recap—January 2026
The whole month on a single page
Jan 30
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Cara Bradley
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Sparked Recap—December 2025
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Dec 31, 2025
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Sparked Recap— November 2025
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Nov 28, 2025
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Cara Bradley
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Sparked Recap— October 2025
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Oct 31, 2025
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