carmen_authenticallyadhd
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ADHD and Identity: Reclaiming Who You Really Are
How a diagnosis can unravel who you thought you were—and help you rebuild with compassion and clarity.
Jun 25, 2025
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Top posts
ADHD and Anhedonia: When Motivation Goes Missing
Apr 10, 2025
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AuDHD & Resentment Build-up
Dec 11, 2025
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6 contradictory symptoms adults with AuDHD often experience and the misconceptions
May 7, 2025
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Your AuDHD Burnout Isn’t Laziness — It’s Your Brain Pulling the Emergency Brake (Here’s the Recovery Guide No One Handed You)
Jan 22
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AuDHD and Burnout: What It Is and How to Heal
Sep 10, 2025
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Recent posts
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AuDHD, Undiagnosed: The Quiet Emergency No One Claps For
The Dangers of Undiagnosed ADHD/Autism
20 hrs ago
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AuDHD + Cognitive Distortions: When Your Brain Writes Fanfiction and Calls It “Facts”
If you’re AuDHD, you already know this vibe:
Feb 14
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carmen_authenticallyadhd
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Bullying in preschool: the word we use when we’re scared (and why it’s often not the right one)
& how to tell if it's bullying or lack of social skills
Feb 13
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AuDHD & People-Pleasing: When “Being Easy” Costs You Everything
The Neuroscience of Fawning, Masking, and Finally Choosing Yourself
Feb 12
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Attention + overwhelm regulation: when your brain’s “highlight reel” turns into a fire alarm
Overwhelm isn’t you being dramatic. It’s your nervous system doing exactly what it was built to do....
Feb 11
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AuDHD: The Ultimate Guide to Identify This Complex Combo
AuDHD (Autism + ADHD) can feel like having two operating systems running at the same time—one craves novelty like oxygen, the other craves…
Feb 10
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The latest from
carmen_authenticallyadhd
AuDHD, Undiagnosed: The Quiet Emergency No One Claps For
Podcasts
Authentically ADHD with Carmen
AuDHD and the Social Battery: Why You’re Still Exhausted After Rest
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