The Science of Better

The Science of Better

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What we can learn from cold places
It’s February. Half the U.S. is covered in ice. The news is depressing. But fear not! There are ways to handle the February blues! Just look at what…
What to do when you can’t go outside because it’s really, really cold.
A “major Arctic outbreak” is arriving. Luckily, there’s lots of studies about how to stay warm and upbeat amid the chill.
Make 2026 the best year ever! (With help from science.)
The second Friday in January is known as “Quitter’s Day” because that’s when New Year’s resolutions usually fail. But you’re better than that! Here’s a…
Random Bits of Knowledge About The New Year
I’m sure you’re still recovering from New Year’s Eve. And we’ll be back soon with some advice on making — and sticking to — New Year resolutions. In the…
Seven Christmas Questions You Never Thought To Ask
The holidays are finally upon us. Are you exhausted? Of course you’re exhausted. So let’s answer some weird questions.
The Science of Relaxation
It’s a busy time of year. Achieving zen can be difficult. So what does science tell us about finding our bliss?
I want to make the world a better place. (So how do I do that?)
Right now feels like ... a lot. But, you can make a difference in people's lives and national events — and science has tips on how.
The Science Behind Creativity
Creativity isn’t a mystical gift. It's a capacity we cultivate. Science has suggestions on how to build the creative muscle.
Supercommunicators in paperback!
And a new version of the audiobook of The Power of Habit
The Science of Better
The Science of Better
A newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and Supercommunicators

The Science of Better

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