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Welcome to Alchemy & Ayurveda
Welcome! Choose from six paths into Alchemical & Ayurvedic wisdom: doshas, food as medicine, lunar cycles, seasonal living & aging well. Begin here:
Feb 13
•
Chitra 🦋 Eder
20
11
4
The Cosmic Dance in 5 Acts - A Grand Reset
Regaining trust in a world on fire as spiritual influencers and guiding lights fail us.
22 hrs ago
•
Chitra 🦋 Eder
6
6
3
How to Know If Your Health Regimen is Working
Sacred Daily Rituals - Using the Tongue as Your Diagnostic Tool
Jan 17
•
Chitra 🦋 Eder
6
4
4
1:20:28
Hair Care For Life
From our 2025 Series of Art & Heart of Menopause with Clarissa Kristjansson
Feb 10
•
Chitra 🦋 Eder
and
Clarissa Hughes
3
2
Let's Do This Together: 100 Days of Tongue Scraping
Your daily sacred ritual recap, tracking journal, and everything you need to build this one gentle habit alongside our community
Feb 3
•
Chitra 🦋 Eder
6
3
4
Come on in the Water is Fine
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Recent posts
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24:04
Your tongue reveals your health and you’re probably ignoring it.
Video (24 mins) | Learn to read your body's daily health report before symptoms appear
Jan 27
•
Chitra 🦋 Eder
7
3
1
When Ripping the Mask Off in Public Have Soup
Struggling to write my story, I discovered how Ayurveda's method for removing toxins applies to creative blocks. Discover a 6-step process for obstacle…
Jan 23
•
Chitra 🦋 Eder
7
1
2
Sleeping Well an Ayurvedic and Chinese Medicine Perspective
One from the vault Recorded July 2025
Jan 20
•
Chitra 🦋 Eder
4
3
1
The Karmic Weight of New Year's Resolutions
A karmic take on New Year's resolutions plus Ayurvedic wisdom on tejas, winter wellness, and seasonal affective disorder
Jan 13
•
Chitra 🦋 Eder
7
2
A Simple Centering Practice with the Vedic Lunar Calendar
Reflecting on finding rhythm by observing the lunar phases. Sharing my morning practice of connecting to the moon's energy daily to find my center in a…
Jan 1
•
Chitra 🦋 Eder
5
3
2
Can I Share What's Been on My Heart?
After years working with the physical aspects of Ayurveda, I'm taking time this winter to explore its mystical dimensions the deeper questions that…
Dec 8, 2025
•
Chitra 🦋 Eder
9
5
2
See all
Top posts
Let's Do This Together: 100 Days of Tongue Scraping
Feb 3
•
Chitra 🦋 Eder
6
3
4
Summer Cocktails while Menopausing
Jul 13, 2025
•
Chitra 🦋 Eder
6
4
New Moon Ghee: The Monthly Ritual You Never Knew You Needed
Feb 5, 2025
•
Chitra Eder
22
13
6
Welcome to Alchemy & Ayurveda
Feb 13
•
Chitra 🦋 Eder
20
11
4
Walking Through Grief: A 21-Day Journey Back to Vitality
Sep 14, 2025
•
Chitra 🦋 Eder
5
4
Ayurvedic Seasonal Patterns & Rhythms
View all
Sanity Protection as Late Stage 2025 Speeds Up
Tracking symptoms using the five types of vāta.
Nov 1, 2025
•
Chitra 🦋 Eder
4
7
2
Second Spring, Third Act or the 4th Quarter
The four types of dharma which punctuate a fulfilled life
Sep 6, 2025
•
Chitra 🦋 Eder
11
9
3
If I Only Had a Brain 🧠
Late Summer Brain Fog
Aug 10, 2025
•
Chitra 🦋 Eder
8
3
7
Ayurvedic Daily Dosha Rhythm
Patterns within Patterns, Time and Functional Fractals
Jun 15, 2025
•
Chitra 🦋 Eder
6
4
Food as Medicine & Ayurvedic Herbalism
View all
In Search of Grandmother's Legacy
Trick or Treat which will you choose? A ritual to connect with your grandmothers or the a pumpkin latte recipe.
Oct 25, 2025
•
Chitra 🦋 Eder
6
1
2
Detox, Cleanse, Reset - Confusing Right?
How do you know what's right for you?
Oct 18, 2025
•
Chitra 🦋 Eder
5
1
2
It's a Skin Thing - Vāta Time
Well at least some of it. Skin is seven layers deep and we've got only enough space for the very upper layer unless you have a couple of weeks to read…
Sep 27, 2025
•
Chitra 🦋 Eder
5
1
2
Introducing the Fall Ayurvedic Kitchen Clean Out Challenge
Honor the Goddesses Lakshmi & Annapurna so they can take up residence in your kitchen and home this autumn.
Sep 21, 2025
•
Chitra 🦋 Eder
7
3
Body-Mind Alchemy
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Welcome to Alchemy & Ayurveda
Welcome! Choose from six paths into Alchemical & Ayurvedic wisdom: doshas, food as medicine, lunar cycles, seasonal living & aging well. Begin here:
Feb 13
•
Chitra 🦋 Eder
20
11
4
When Ripping the Mask Off in Public Have Soup
Struggling to write my story, I discovered how Ayurveda's method for removing toxins applies to creative blocks. Discover a 6-step process for obstacle…
Jan 23
•
Chitra 🦋 Eder
7
1
2
The Karmic Weight of New Year's Resolutions
A karmic take on New Year's resolutions plus Ayurvedic wisdom on tejas, winter wellness, and seasonal affective disorder
Jan 13
•
Chitra 🦋 Eder
7
2
A Simple Centering Practice with the Vedic Lunar Calendar
Reflecting on finding rhythm by observing the lunar phases. Sharing my morning practice of connecting to the moon's energy daily to find my center in a…
Jan 1
•
Chitra 🦋 Eder
5
3
2
Health & Longevity Through Life Stages
View all
How to Know If Your Health Regimen is Working
Sacred Daily Rituals - Using the Tongue as Your Diagnostic Tool
Jan 17
•
Chitra 🦋 Eder
6
4
4
1:03:50
Hair, Skin and Nails: Objects of Beauty or Health? Part 1
Your skin is telling a story about your inner health.In this week's Art and Heart of Menopause episode, Chinese Medicine practitioner Clarissa and…
Sep 25, 2025
•
Chitra 🦋 Eder
and
Clarissa Hughes
1
2
If I Only Had a Brain 🧠
Late Summer Brain Fog
Aug 10, 2025
•
Chitra 🦋 Eder
8
3
7
Summer Cocktails while Menopausing
Who doesn’t have this fantasy of sitting poolside, with a lover, laughter, great music, and a glass in hand filled with ice cubes, exotic fruit and a…
Jul 13, 2025
•
Chitra 🦋 Eder
6
4
Living the Lunar Cycles: Shakti & Eternal Goddesses
View all
The Cosmic Dance in 5 Acts - A Grand Reset
Regaining trust in a world on fire as spiritual influencers and guiding lights fail us.
22 hrs ago
•
Chitra 🦋 Eder
6
6
3
A Simple Centering Practice with the Vedic Lunar Calendar
Reflecting on finding rhythm by observing the lunar phases. Sharing my morning practice of connecting to the moon's energy daily to find my center in a…
Jan 1
•
Chitra 🦋 Eder
5
3
2
The Seven Inner Voices Creating Your Story
Upgrading the myths, archetypes and mindsets which have women spellbound. Reimagine Menopause
Oct 11, 2025
•
Chitra 🦋 Eder
5
3
2
Observations from the Edge of Consciousness
Subtly changing the nature of my Ayurvedic Practice
May 18, 2025
•
Chitra 🦋 Eder
5
6
2
Ayurveda
View all
How to Know If Your Health Regimen is Working
Sacred Daily Rituals - Using the Tongue as Your Diagnostic Tool
Jan 17
•
Chitra 🦋 Eder
6
4
4
Sanity Protection as Late Stage 2025 Speeds Up
Tracking symptoms using the five types of vāta.
Nov 1, 2025
•
Chitra 🦋 Eder
4
7
2
1:03:50
Hair, Skin and Nails: Objects of Beauty or Health? Part 1
Your skin is telling a story about your inner health.In this week's Art and Heart of Menopause episode, Chinese Medicine practitioner Clarissa and…
Sep 25, 2025
•
Chitra 🦋 Eder
and
Clarissa Hughes
1
2
Second Spring, Third Act or the 4th Quarter
The four types of dharma which punctuate a fulfilled life
Sep 6, 2025
•
Chitra 🦋 Eder
11
9
3
AoM Exclusive Supporter Experiences
View all
Let's Do This Together: 100 Days of Tongue Scraping
Your daily sacred ritual recap, tracking journal, and everything you need to build this one gentle habit alongside our community
Feb 3
•
Chitra 🦋 Eder
6
3
4
Day SEVEN Fall Reset Morning
Congratulations! Putting it all Together
Nov 2, 2025
•
Chitra 🦋 Eder
1
Day SIX Fall Reset Evening
The Power of Slowing Down and Reconnection
Nov 1, 2025
•
Chitra 🦋 Eder
1
Day SIX Fall Reset Morning
The Power of Love
Nov 1, 2025
•
Chitra 🦋 Eder
2
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