Joyful with Chloe Markham | Substack

Classes to help you regulate

7:17

Jellyfish Breathing

A simple breathing practice to support regulation & ease.

Feb 11 • Chloe Markham

February: Regulation in Real Life

For when life never seems to slow down.

Feb 4 • Chloe Markham

Why Rest Doesn’t Work When You’re Overstimulated

And what does (+ this week's class: Slow (19 mins))

Jan 21 • Chloe Markham

32:41

Fluid movement for nervous systems that need a break.

Jan 14 • Chloe Markham

30:18

Settle Your System

A yoga class for nervous system regulation & spinal mobility.

Jan 7 • Chloe Markham

January: Shifting States

A year-starting mission + a guide to welcoming 2026.

Dec 31, 2025 • Chloe Markham

Joyful with Chloe Markham

Joyful with Chloe Markham

Weekly writing for high-capacity women who are exhausted from holding it all together. Expect nervous system relief, real-life regulation, & joy without hustle.

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My 8-week guided nervous system regulation experience for women who want relief.

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The 7-Day Nervous System Reset

Day 7: Rooted, not rushed

End your 7-day reset with a powerful pause — ground, reconnect, and get perspective.

Jun 15, 2025

Day 6: What's possible when you're regulated?

How to find your footing, even when the ground shifts

Jun 14, 2025

Day 5: Pleasure over pressure

A reset that FEELS as good as it DOES good.

Jun 13, 2025

Day 4: Let’s talk about your vagus nerve

A nervous system superpower (that you already have access to).

Jun 12, 2025

Day 3: When you're too tired to care

This practice is MAGIC.

Jun 11, 2025

Poems For Nervous Systems

Recent posts

February: Regulation in Real Life

For when life never seems to slow down.

Feb 4 • Chloe Markham

Low-Effort Habits for Low-Willpower Days

For women tired of earning their right to rest.

Jan 25 • Chloe Markham

Why Rest Doesn’t Work When You’re Overstimulated

And what does (+ this week's class: Slow (19 mins))

Jan 21 • Chloe Markham

How I Cut My Screen-Time (Without Moving to the Woods)

[Guest article] Small analog habits that made my days longer and my mind quieter

Jan 18 • Chloe Markham and Sophie S.

How to Widen Your Capacity for Joy

Life is hard. Here’s a nervous system practice that helps.

Jan 17 • Chloe Markham

26:15

Make your world a more Joyful place

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