PERFECT HUNGER™ | Dr. Dana Leigh Lyons, DTCM | Substack

I’m 6 years sober today

Cheers to craving what’s good for us

Feb 11 • Dr. Dana Leigh Lyons, DTCM

For those choosing love + $100 for books

And a surprise shoe 👟

Feb 2 • Dr. Dana Leigh Lyons, DTCM

You can find joy again, I promise

Plus: this month’s $100 giveaway winner!

Jan 22 • Dr. Dana Leigh Lyons, DTCM

What if constraints are what free us?

A case for discipline sourced from devotion

Aug 13, 2025 • Dr. Dana Leigh Lyons, DTCM

The PERFECT HUNGER™ Guide to Transformative Eating

Simple, accessible practices to help you feel better

Nov 19, 2025 • Dr. Dana Leigh Lyons, DTCM

Most Popular

No unsolicited advice, please

Apr 27, 2024 • Dr. Dana Leigh Lyons, DTCM

Jun 25, 2023 • Dr. Dana Leigh Lyons, DTCM

When we were monsters

Feb 14, 2024 • Dr. Dana Leigh Lyons, DTCM

To the commenter who shamed me

Mar 14, 2024 • Dr. Dana Leigh Lyons, DTCM

PERFECT HUNGER™

Feeding your hunger for a more beautiful, nourishing life. Heart-centered guidance for living well—from a Doctor of Traditional Chinese Medicine.

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