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The best constipation guide on the internet
It's go time!
Feb 10
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Dr Emily Burch
4
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“I’m finding it hard to eat enough protein - how can I get enough more easily in my day?”
Subscriber series #1
Feb 2
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Dr Emily Burch
3
2
What is ‘oatzempic’? Does it actually work for weight loss?
If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.”
Jan 28
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Dr Emily Burch
2
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15 nutrition lessons from a decade as a Dietitian!
Dec 11, 2025
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Dr Emily Burch
11
1
Creatine isn’t just for muscles: it may improve your brain health
Sep 19, 2025
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Dr Emily Burch
8
2
My favourite high protein salad
Jan 26
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Dr Emily Burch
7
1
Healthy packaged food shopping guide
Oct 12, 2025
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Dr Emily Burch
7
1
Salad for stable blood sugar levels
Nov 19, 2025
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Dr Emily Burch
7
4
1
Calcium-rich tahini cookies
Aug 29, 2025
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Dr Emily Burch
7
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My favourite high protein salad
Vegetarian :)
Jan 26
•
Dr Emily Burch
7
1
Prioritising protein? What the new US dietary guidelines get right and wrong...
Last week, United States health secretary Robert F.
Jan 18
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Dr Emily Burch
1
1
Ten hacks to keep your blood sugar levels steady throughout the day
Science backed!
Jan 16
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Dr Emily Burch
6
What are the most effective home water filtration systems?
If you’re Australian, you might remember back in 2024 researchers found high levels of PFAS (aka “forever chemicals”) in two Blue Mountains dams and in…
Jan 8
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Dr Emily Burch
6
2
1
What actually helps to cure a hangover?
I thought perhaps this post was timely with New Years Eve coming up… There are so many myths around whether what you eat and drink can help you to…
Dec 29, 2025
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Dr Emily Burch
4
1
JOY series: Jesse Kamm
Jesse Kamm needs little introduction!
Dec 18, 2025
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Dr Emily Burch
4
1
15 nutrition lessons from a decade as a Dietitian!
After 10 years working in the clinical nutrition and research world I have learnt some very cool things about food and nutrition.
Dec 11, 2025
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Dr Emily Burch
11
1
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Dr Emily Burch's Substack
This space is for anyone looking to cut through the nutrition noise and build a grounded, science-based approach to feeling well, for good.
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