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The year of health starts here π₯
A six-week add-in series to kick-start 2026 (and the real secret to a habit that sticks)
Dec 31, 2025
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Dr Emily Leeming PhD
42
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Your microbial world π§ a beginner's guide
The '8 Weeks to a Thriving Gut' series
Jan 1, 2025
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Dr Emily Leeming PhD
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3
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What to eat for a healthy gut microbiome π§
Dec 11, 2024
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Dr Emily Leeming PhD
336
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42
The Year of Health π₯ Week 6: Extras
Whatβs worth adding once the basics are in place
Feb 11
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Dr Emily Leeming PhD
17
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The Year of Health π₯ Week 5: Stress
What helps you recover - and a calming track backed by science
Feb 4
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Dr Emily Leeming PhD
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What to eat for a healthy gut microbiome π§
Dec 11, 2024
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Dr Emily Leeming PhD
336
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Prebiotics and your gut π§ what you need to know
Jan 15, 2025
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Dr Emily Leeming PhD
254
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Can you restore your gut microbiome? π§
Jun 25, 2025
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Dr Emily Leeming PhD
189
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The short-cut to hitting your fibre target π§
Apr 2, 2025
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Dr Emily Leeming PhD
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26
nutrition
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The Year of Health π₯ Week 6: Extras
Whatβs worth adding once the basics are in place
Feb 11
β’
Dr Emily Leeming PhD
17
2
The Year of Health π₯ Week 5: Stress
What helps you recover - and a calming track backed by science
Feb 4
β’
Dr Emily Leeming PhD
14
2
The Year of Health π₯ Week 4: Sleep
How to sleep longer, and wake up feeling better
Jan 28
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Dr Emily Leeming PhD
41
2
1
gut health
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The 4-3-2 fibre method π§
A simple way to build high-fibre meals, one plate at a time
Nov 5, 2025
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Dr Emily Leeming PhD
101
5
11
Do the occasional "slip-ups" matter? π§
What research on habits (and gut microbes) says about falling off track
Oct 29, 2025
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Dr Emily Leeming PhD
25
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The quest for a good poo π§
New official guidelines reveal which foods, drinks, and supplements may actually help with constipation
Oct 15, 2025
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Dr Emily Leeming PhD
31
6
brain foods
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recipes
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Second Brain
Your gut is your second brain π§ Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
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Recommendations
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Mental Health Movement by Dr. Jake Goodman
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Julie Fratantoni, PhD
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