Second Brain

Second Brain

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The year of health starts here πŸ’₯
A six-week add-in series to kick-start 2026 (and the real secret to a habit that sticks)
Dec 31, 2025 β€’ Dr Emily Leeming PhD
Your microbial world 🧠 a beginner's guide
The '8 Weeks to a Thriving Gut' series
Jan 1, 2025 β€’ Dr Emily Leeming PhD
What to eat for a healthy gut microbiome 🧠
Dec 11, 2024 β€’ Dr Emily Leeming PhD
The Year of Health πŸ’₯ Week 6: Extras
What’s worth adding once the basics are in place
Feb 11 β€’ Dr Emily Leeming PhD
The Year of Health πŸ’₯ Week 5: Stress
What helps you recover - and a calming track backed by science
Feb 4 β€’ Dr Emily Leeming PhD
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What to eat for a healthy gut microbiome 🧠
Dec 11, 2024 β€’ Dr Emily Leeming PhD
Prebiotics and your gut 🧠 what you need to know
Jan 15, 2025 β€’ Dr Emily Leeming PhD
Can you restore your gut microbiome? 🧠
Jun 25, 2025 β€’ Dr Emily Leeming PhD
The short-cut to hitting your fibre target 🧠
Apr 2, 2025 β€’ Dr Emily Leeming PhD

nutrition

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The Year of Health πŸ’₯ Week 6: Extras
What’s worth adding once the basics are in place
Feb 11 β€’ Dr Emily Leeming PhD
The Year of Health πŸ’₯ Week 5: Stress
What helps you recover - and a calming track backed by science
Feb 4 β€’ Dr Emily Leeming PhD
The Year of Health πŸ’₯ Week 4: Sleep
How to sleep longer, and wake up feeling better
Jan 28 β€’ Dr Emily Leeming PhD

gut health

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The 4-3-2 fibre method 🧠
A simple way to build high-fibre meals, one plate at a time
Nov 5, 2025 β€’ Dr Emily Leeming PhD
Do the occasional "slip-ups" matter? 🧠
What research on habits (and gut microbes) says about falling off track
Oct 29, 2025 β€’ Dr Emily Leeming PhD
The quest for a good poo 🧠
New official guidelines reveal which foods, drinks, and supplements may actually help with constipation
Oct 15, 2025 β€’ Dr Emily Leeming PhD

brain foods

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recipes

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Second Brain
Second Brain
Your gut is your second brain 🧠 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
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