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Soft Notes
Soft Notes
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Working for free is a trauma response. Let's unlearn it.
Free work is not generous. It’s a survival mechanism. Here’s how I’m unlearning it—with you.
May 21, 2025
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Dr. Mariel Buqué
1,703
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218
23:51
Our First Tea Talk 🫖
A recording from Dr. Mariel Buqué's live video
Jun 10, 2025
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Dr. Mariel Buqué
43
4
1
An apology to myself...
...for accepting less than I deserved.
May 28, 2025
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Dr. Mariel Buqué
34
9
6
Welcome to... Landing Softly with Dr. Mariel
A space for moments of gentle guidance in what could be a really tough world. Come in, sip some tea, let your shoulders drop, and rest.
Apr 30, 2024
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Dr. Mariel Buqué
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It happened again?!
Dearest cycle breaker,
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Dr. Mariel Buqué
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1
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A letter to my older sister.
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Dec 26, 2025
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Why do you keep dating the same type of person?
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Live with Dr. Mariel Buqué
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Sep 4, 2025
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It doesn't need to be perfect to feel wonderful.
Hello again,
Sep 2, 2025
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Dr. Mariel Buqué
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When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo
Tune in here to listen to “When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo.”
Aug 18, 2025
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Landing Softly with Dr. Mariel
A tender destination for gentle, deep, soft release.
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My Book
Break the Cycle
28:19
When Trauma is in the Home with Alyssa Mancao
Tune in here to listen to “When Trauma is in the Home with Alyssa Mancao.”
Aug 18, 2025
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Dr. Mariel Buqué
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Tune in here to listen to “Leaving Behind Self-Betrayal with Maria Sosa.”
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Tune in here to listen to, “Healing Collective Trauma with Resmaa Menakem.”
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Tune in here to listed to “Building Mental Strength and Resilience with Amy Morin.”
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Tune in here to listen to “Breaking Cycles as Couples with Elizabeth Earnshaw.”
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