Endurance: Ideas + Implementation
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Training sessions
A list of 19 workouts (so far) to help inspire your training.
Oct 13, 2025
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Daniel Rowland
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Endurance Coaching Services
Work with me as your coach.
Sep 29, 2024
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Daniel Rowland
4
RESEARCH STUDIES INDEX
A list of all the studies I've shared through my Substack newsletter by category.
Sep 16, 2024
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Daniel Rowland
13
2
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SUPER PRACTICAL - January 2025
Jan 31, 2025
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Daniel Rowland
33
4
5
SUPER PRACTICAL - December 2024
Dec 31, 2024
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Daniel Rowland
30
2
5
SUPER PRACTICAL - JULY 2025
Jul 31, 2025
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Daniel Rowland
18
2
1
RESEARCH: Studies from 10 to 16 Nov 2025
Nov 16, 2025
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Daniel Rowland
13
6
2
RESEARCH: Studies from 3 to 9 Feb 25
Feb 9, 2025
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Daniel Rowland
14
3
RESEARCH: Studies from 15 to 21 Sept 2025
Sep 21, 2025
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Daniel Rowland
12
6
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RESEARCH: Studies from 9-15 Feb 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
24 hrs ago
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Daniel Rowland
1
RESEARCH: Studies from 2-8 Feb 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Feb 8
•
Daniel Rowland
11
1
RESEARCH: Studies from 26 Jan - 1 Feb 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Feb 1
•
Daniel Rowland
4
1
SUPER PRACTICAL - JANUARY 2026
Quick, actionable steps from studies I shared this month.
Jan 31
•
Daniel Rowland
3
Creatine supplementation
My notes and recommendations based on the research I've shared on creatine.
Jan 28
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Daniel Rowland
RESEARCH: Studies from 19-25 Jan 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Jan 25
•
Daniel Rowland
7
7
1
RESEARCH: Studies from 12-18 Jan 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Jan 18
•
Daniel Rowland
6
1
RESEARCH: Studies from 5-11 Jan 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Jan 11
•
Daniel Rowland
13
7
2
RESEARCH: Studies from 29 Dec 2025 to 4 Jan 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
Jan 4
•
Daniel Rowland
2
1
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Endurance: Ideas + Implementation
Sharing research on endurance sports and providing practical takeaways.
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