How to Be Good to Yourself When You're Hard on Yourself

How to Be Good to Yourself When You're Hard on Yourself

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9:39
How to move forward after a regret you can’t undo
Mattering is different from suffering.
 • Ellen Hendriksen
10:09
How Do I Stop People I Love From Being So Hard on Me?
How to try both 'acceptance' and 'change' when sharing your life feels like a performance review
 • Ellen Hendriksen
10:59
How Do I Stop Being So Hard on the People I Love?
Listen now | 5 ways to go easier on others without giving up what matters
 • Ellen Hendriksen
10:12
Why We Feel Like We’re Not Reaching Our Potential (Even When We Are)
Spoiler: it’s not about achievement, it’s about incongruence.
 • Ellen Hendriksen
10:38
"How do I resist performing the holidays?"
Or, what to try when the holidays feel an onslaught of tests
 • Ellen Hendriksen
8:59
"Will I ever overcome my anxiety?"
3 fulfilling goals to chase instead of zero anxiety
 • Ellen Hendriksen
📣 NEW Chats! 📣 plus: 7 Little-Known Ways Social Anxiety Can Show Up in Everyday Life
Wait...that's social anxiety?
 • Ellen Hendriksen
Announcing Community Chats!
A private space for us to connect, give advice, receive advice, and yes, lurk if that's your jam!
 • Ellen Hendriksen
Your Inner Critic, explained in one flowchart
You may say, “Hey, that’s what I do.”
 • Ellen Hendriksen
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