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Why Valentine’s Day Can Trigger Body Image Struggles
Valentine’s Day is marketed as a celebration of love but for many people, it quietly becomes a magnifying glass for body image struggles.
Feb 11
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Emily Edelson
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The Future of Eating Disorders: What Global Trends Tell Us and Why Action Matters Now
February is Eating Disorder Awareness Month, a time dedicated to increasing understanding and reducing stigma for conditions that are often…
Feb 4
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Emily Edelson
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Navigating Weight Conversations in Health Care: Support Without Shame
For many people, health care visits come with an unspoken expectation that weight will be the main focus.
Jan 26
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Emily Edelson
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Real Food, Real Health: Navigating the 2025-2030 Dietary Guidelines with Nourishing, Flexible Eating
The release of the updated 2025-2030 Dietary Guidelines for Americans brings renewed attention to how food can support health without unnecessary rules…
Jan 20
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Emily Edelson
1
Navigating Weight Conversations in Health Care: Support Without Shame
For many people, health care visits come with an unspoken expectation that weight will be the main focus.
Jan 13
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Emily Edelson
2
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Nourishing Menopause Without Food Rules: An Intuitive Eating Approach
Menopause is often talked about in hushed tones or framed as something to “get through” or “fix.” In nutrition and reproductive health spaces, menopause…
Jan 6
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Emily Edelson
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Better Prenatal Nutrition: What Emerging Research Highlights
Pregnancy has a way of reshuffling everything you think you’ve settled.
Dec 27, 2025
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Emily Edelson
1
How Popular Diets Stack Up in Diabetes Management
Diabetes, especially type 2 diabetes (T2D) is a major health challenge.
Dec 16, 2025
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Emily Edelson
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