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The Inner Circle
1:1 Mentorship
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Design Your Day for Better Energy
How to align cortisol, glucose, and melatonin for steadier energy, better sleep, and metabolic balance.
Sep 4, 2025
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Erin Parekh
4
1
What “Hormone Balance” Actually Looks Like in Real Life
The Essential 8 Pillars I use to create lasting energy, clarity, and confidence.
Oct 2, 2025
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Erin Parekh
6
1
Everything in My Kitchen: The Ultimate Favorite Brands Guide
From snacks to staples, here’s exactly what I buy & why.
Sep 25, 2025
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Erin Parekh
1
2
Most Popular
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28 Simple Ways to Care for Yourself
Jan 29
10
1
2
No, you don't need another supplement or biohacking gadget | On breaking the habit of overconsumption in wellness.
Nov 6, 2025
8
1
My Holiday Blueprint: How I Move Through the Next Six Weeks
Nov 20, 2025
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Erin Parekh
8
1
1
The 3 smoothies we make on repeat.
Feb 27, 2025
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Erin Parekh
5
1
Leena's Plate: My Lunch Packing Strategy
Sep 12, 2024
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Erin Parekh
6
1
Exactly what to do when you didn't sleep enough the night before.
Jan 15
7
1
Come for the meal inspo, stay for the evidence-based clarity.
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Nutrition Essentials
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How I Feed My Family When We All Eat Differently
(and why I stopped trying for everyone to eat the same thing.)
18 hrs ago
7
1
Your dry skin isn't just from the winter weather.
How hydration, protein, fats, and digestion shape winter skin from the inside out
Feb 5
7
4
2
28 Simple Ways to Care for Yourself
One small, supportive practice a day, rooted in nourishment and steadiness
Jan 29
10
1
2
Exactly what to do when you didn't sleep enough the night before.
And how to actually *get* to sleep too.
Jan 15
7
1
January, minus the BS.
A calmer way to start the year.
Jan 8
4
2
1
In the Kitchen
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50 Smart & Satisfying Snack Ideas
When you should snack, what counts as “balanced,” and how to stop raiding the fridge at 4 p.m.
Oct 16, 2025
2
2
2
Everything in My Kitchen: The Ultimate Favorite Brands Guide
From snacks to staples, here’s exactly what I buy & why.
Sep 25, 2025
•
Erin Parekh
1
2
Nourishment, Plated
How I Build Real-Life Meals with Function, Flavor, and Intention
Jun 26, 2025
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Erin Parekh
4
1
Literally everything inside my salad from yesterday.
A breakdown of how I use real food to support my body—without overthinking it.
May 29, 2025
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Erin Parekh
4
1
1
What I Feed Myself When Everyone Else Needs Something From Me
A week of real meals, quiet science, and nourishment you can actually feel.
May 8, 2025
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Erin Parekh
6
The Sunday EDIT
View all
a short week, smarter workouts, and recipes are coming back
the Sunday EDIT | No. 67
Feb 15
4
2
2
lab ranges you need to know, a 🩷 giveaway (!), and the marinated chicken I'm obsessed with
the Sunday EDIT | No. 66
Feb 8
7
5
3
weeknight bolognese, why fasting is a stressor when done wrong, my favorite low-tox cleaning supplies
the Sunday EDIT | No. 65
Feb 1
5
1
1
how I want my days to feel, why you should plate everything you eat, and a pasta + shampoo restock
the Sunday EDIT | No. 64
Jan 25
8
3
1
2016, the return of food photos, habit stacking, and white chicken chili
The Sunday EDIT | No. 63
Jan 18
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Erin Parekh
3
4
Perspectives
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I Threw My Back Out. Here’s What It Showed Me
On old habits, pushing harder than you should, and what happens after you reach your goal.
Feb 12
4
1
January, minus the BS.
A calmer way to start the year.
Jan 8
4
2
1
It’s Okay to Want to Lose Weight.
A grounded, nuanced chat before you make those New Year's resolutions.
Dec 30, 2025
5
2
2
My 2026 No-Buy Year
Why more input isn’t the answer.
Dec 11, 2025
5
1
The Basics Called — They Want Your Attention Back
How I stay grounded during the busiest weeks of the year and how you can too.
Dec 4, 2025
6
3
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