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Fermenting Change Index to past posts
Find recipes, instructive posts, nerdy posts, and musings here
Nov 22, 2024
•
Kirsten K. Shockey
39
8
6
Eat Dark Chocolate 🤎
Want to Improve that Negative Outlook and Improve Gut Diversity? Eat Darker! Chocolate--85% or higher.
3 hrs ago
•
Christopher Shockey
and
Kirsten K. Shockey
6
1
3
On the road: Visiting Manuel Choqque, Huatata, Peru
Andean tubers, Manuel Choqque's inspiring work with his ancestral foods, oca wine, and more
Feb 9
•
Kirsten K. Shockey
14
1
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Understanding the Health Benefits of Sourdough Bread
Dec 22, 2025
•
Christopher Shockey
42
13
8
How to Ferment Basil + Recipe
Aug 14, 2025
•
Kirsten K. Shockey
31
5
6
Make Fermented Ginger
Apr 7, 2023
•
Kirsten K. Shockey
20
How to Ferment Cucumbers, Zucchini and Eggplant
Sep 1, 2025
•
Kirsten K. Shockey
25
6
Co-fermented Coffee
Apr 30, 2025
•
Kirsten K. Shockey
24
1
3
T is for (Fermented) Turmeric
Jan 19, 2024
•
Kirsten K. Shockey
25
11
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Trying an old sauerkraut recipe from Appalachia
Is it safe? Are year old preserved lemons 🍋 safe? And World Ferment Day Feb 1
Jan 27
•
Kirsten K. Shockey
23
10
4
Alcohol to Vinegar: a process done better in a jar than in your body
How (and why) to drink vinegar NYT's ingredient of 2026
Jan 20
•
Christopher Shockey
and
Kirsten K. Shockey
15
4
6
Inca Trail Part 2 and how to read a sourdough label
Residency classes coming back, Inca trail part 2, how to shop for sourdough bread (so that you know its fermented)
Jan 7
•
Kirsten K. Shockey
18
3
30-day Fermentation Challenge gift code
And a survey to make this space even better
Dec 31, 2025
•
Kirsten K. Shockey
5
6
✨ Happy New Year ✨
Musings, a willy beaver, a recipe list, and a gift for new subscribers
Dec 31, 2025
•
Kirsten K. Shockey
18
6
2
Understanding the Health Benefits of Sourdough Bread
a tale of four + water + microbes and used tires
Dec 22, 2025
•
Christopher Shockey
42
13
8
On my bookshelf: Adventures in Fermentation + Panettone Negroni recipe
New book by Dr. Johnny Drain, discussion on the importance of enzymes in fermentation, and that holiday drink recipe 🥃
Dec 16, 2025
•
Kirsten K. Shockey
21
4
4
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Fermenting Change
Fermentation and life, not necessarily in that order.
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