The Frequency

The Frequency

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Everything I'm loving on the real real
a sweet treat for your dopamine levels <3
Jul 14, 2025 • Elba O’Ward
New Look!
felt like a change so we're going with it
Jun 17, 2025 • Elba O’Ward
New York Guide
everything we did in the city this weekend <3
Apr 1, 2025 • Elba O’Ward
Spring Reset
skincare, makeup, & closet updates
Mar 12, 2025 • Elba O’Ward
She's Irresistible
ways to nurture your feminine energy + energy activation plan
Feb 13, 2025 • Elba O’Ward
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The Art of The Morning Routine
Aug 26, 2024 • Elba O’Ward
Clothes Can Talk
Aug 27, 2024 • Elba O’Ward
How To Have Unique Style
Aug 26, 2024 • Elba O’Ward
The Tides
Sep 10, 2024 • Elba O’Ward
ILY
everything I've been crushing on lately
Feb 1, 2025 • Elba O’Ward
Fit For a Boardroom
breaking down the CEO archetype
Jan 28, 2025 • Elba O’Ward
The Archetypes
9 style archetypes based on intuitive style
Jan 11, 2025 • Elba O’Ward
Guilt Free Shopping
read this before you click "check out"
Jan 3, 2025 • Elba O’Ward
Our Mirrors
a guide to healthy relationships
Dec 17, 2024 • Elba O’Ward
Holiday Gift Guide
things worth writing to Santa about...
Nov 15, 2024 • Elba O’Ward
I Love You... But Do You?
an honest look at what it means to love yourself
Oct 15, 2024 • Elba O’Ward
'Tis The Season For Invitations
tips that will earn you the title of best dressed wedding guest
Oct 3, 2024 • Elba O’Ward
Vintage Finds
things your closet would love to have: inspired by my shopping in Paris & Copenhagen
Sep 28, 2024 • Elba O’Ward
The Frequency
The Frequency
cool things to plug into
Recommendations
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Rucheka's Substack
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Shelby Athena
NTG’s Substack
NTG’s Substack
The NTG Method

The Frequency

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