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Start Here ~> Writer, Interrupted
A Writer Resurfaced After Healing Her Relationship with Food, Body, and Self
Jan 9, 2025
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Heidi Schauster
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From Body Loathing and Dysmorphia to Body Neutrality and Embodiment
May 13, 2025
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Heidi Schauster
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What Self-Care Is and Isn't
Jul 23, 2024
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Heidi Schauster
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Talking with Young Adults about Eating Disorders and Harmful Food Trends
Mar 4, 2025
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Heidi Schauster
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Dancing with My Aging Body
Oct 14, 2024
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Heidi Schauster
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Recent posts
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Good Things, Harvesting Hope, and New Groups
When current events are nightmares, we build resilience by noticing the good in humanity.
Jan 26
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Heidi Schauster
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While Galloping into the Year of the Horse...
... be careful of capitalism in disguise as wellness inspo.
Dec 30, 2025
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Heidi Schauster
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It's More than OK to have Mixed Feelings about the Holidays
Sometimes we don't feel all the joy.
Dec 1, 2025
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Heidi Schauster
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Traveling Deepens our Connection to Self and Others
Musings from an Epic Adventure in Spain Visiting my Abroad-Studying Daughter
Nov 11, 2025
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Heidi Schauster
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4
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Healing Food and Body Concerns with Somatic Experiencing
Take a Peek at my Practice Consent Form
Oct 20, 2025
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Heidi Schauster
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Activism and Laughter
Examining our capacity to do activism (or not) and social media (or not)
Sep 23, 2025
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Heidi Schauster
4
Social Media: If it's Not Fun and Strategic, Why Bother?
(Yes, there's a reason I'm letting my millennial brother poke fun at me over social.)
Sep 11, 2025
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Heidi Schauster
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Raising Kids Who Love Food, Their Bodies, and Themselves
Reader Q&A about Food Limits with Kids, Fall Supervision Group Offerings, and a New Website!
Aug 26, 2025
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Heidi Schauster
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