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something to stay connected
something smart
something to stay well
something to support you
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the vault
where you can find the post you're probably looking for
Dec 29, 2025
•
Hitha Palepu
4
the plan - february 2026
how I'm taking care of myself this month
Feb 1
69
9
the Olympics one
a little bit nerdy, and a lot inspiring
Feb 12
•
Hitha Palepu
22
2
you're doing great, sweetie
the reframe on excellence that I really needed
Feb 8
61
4
1
the throwback issue
some of the best articles I've shared on 5SR
Feb 5
•
Hitha Palepu
24
Most Popular
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a mid-summer check in
Aug 4, 2024
52
9
1
why I went on a GLP-1
May 9, 2025
•
Hitha Palepu
53
9
summer bucket list + fixations
Jun 15, 2025
•
Hitha Palepu
48
10
the throwback issue
Feb 5
•
Hitha Palepu
24
smart advice + recommendations for ambitious, fulfilled folks (over 17,000 of them)
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something smart
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the Olympics one
a little bit nerdy, and a lot inspiring
Feb 12
•
Hitha Palepu
22
2
the throwback issue
some of the best articles I've shared on 5SR
Feb 5
•
Hitha Palepu
24
don't just choose hope. practice it.
and two little ways to take care of yourself
Jan 27
•
Hitha Palepu
41
1
why are billionaires...?
(that's it. that's the question)
Jan 20
•
Hitha Palepu
17
10
1
something to stay connected
View all
you're doing great, sweetie
the reframe on excellence that I really needed
Feb 8
61
4
1
what are you doing about it?
it being all of this, and taking care of yourself
Jan 25
103
1
4
breaking promises
really dumb ones. I should know and do better.
Jan 18
68
2
books I've read and loved lately
before we jump into today’s post, here’s what you might have missed on Hyphenated by Hitha:
Jan 11
•
Hitha Palepu
47
4
something to stay well
View all
the plan - february 2026
how I'm taking care of myself this month
Feb 1
69
9
the plan - january 2026
how I'm taking care of myself this month
Dec 30, 2025
53
8
1
the plan - december 2025
how I'm taking care of myself this month
Dec 1, 2025
37
6
the plan - november 2025
how I'm taking care of myself this month
Nov 3, 2025
46
10
something to support you
View all
the multi-hyphenate playbook
start here (and return when you're ready for the next step)
Jan 21
•
Hitha Palepu
7
2
swipe file: weekly dinner plan
and the recipes we rotate
Jan 7
•
Hitha Palepu
9
swipe file: evening routine
one that you'll actually stick with
Dec 29, 2025
•
Hitha Palepu
6
swipe file: Sunday setup
the routine that banishes the Sunday scaries
Dec 15, 2025
•
Hitha Palepu
14
something to nourish you
View all
enchiladas
with a sneaky protein source
Jan 7
•
Hitha Palepu
4
naan pizza
the one dish no one complains about
Jan 7
3
channa saag-ish
my husband's favorite recipe, and the boys will begrudgingly eat it too
Dec 3, 2025
•
Hitha Palepu
2
lasagna
prep this when you have time, bake it when you’re short on it
Nov 30, 2025
•
Hitha Palepu
1
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