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Exactly how to work out, depending on your goals and time
For those who just want someone to tell you what TF to do every week (same!)
Nov 19, 2025
•
Anna Maltby
39
8
2
The How to Move workout index
Every single Workout of the Week organized by workout type, equipment, body focus, and more
Nov 17, 2025
•
Anna Maltby
and
Kim Baldwin
36
20
3
Melting ice (!), carrying third graders, hauling tiles, and more
7+ really good reasons to keep lifting
Feb 11
•
Anna Maltby
50
8
3
A no-equipment full-body workout focused on isometrics
Hold tight!
Feb 8
•
Anna Maltby
8
7
3
30:20
What really happened when I (mostly) quit drinking
Reflections on a just-slightly-damp January
Feb 4
•
Anna Maltby
76
36
3
Most Popular
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Ugh, I have to do a whole weighted vest thing, don’t I.
Jul 11, 2025
•
Anna Maltby
175
34
18
How do you move when you’re moving through mud?
May 12, 2025
•
Anna Maltby
55
30
2
Some personal news, and an ask for help
Jul 2, 2025
•
Anna Maltby
146
23
10
A tasty mobility workout that *silenced* my creaky, cranky knees
Mar 9, 2025
•
Anna Maltby
41
14
2
28:14
A 27-minute shoulder and single-leg strength workout for February
Because who doesn't want stronger legs and shoulders?
Feb 1
18
6
1
A few fun links
Resolution advice, how lifting and creativity intersect, a shoutout to dads, and more
Jan 28
•
Anna Maltby
34
9
3
A get-off-the-floor lower body mobility routine
Some great strategies to improve hip and ankle mobility, and more
Jan 25
•
Anna Maltby
10
8
25:09
A quick tension release for your stressed-out neck
Take 20 seconds and feel better right away
Jan 21
•
Anna Maltby
43
6
3
A 19-minute lower body sequence for stronger legs, fast
Get this quick workout done, then move on with your day
Jan 18
13
19:10
43:42
How to Move with hypermobility and connective tissue disorders (including Ehlers-Danlos)
Introducing a new series!
Jan 14
•
Anna Maltby
23
20
5
17:55
A quick and fun 17-minute upper-body strength workout
Let's get in, get out, and get it done
Jan 11
•
Anna Maltby
13
9
1
It's time to cool it with the workout snark
And who's most at risk of doing it
Jan 7
•
Anna Maltby
58
16
3
33:33
A 30-minute strength workout for your back, legs, and core
Address muscle imbalances and build functional strength this month!
Jan 4
•
Anna Maltby
16
5
2
Sorry, but exercise will never be a habit for you
The truth about habit formation — and my favorite secret to moving regularly anyway
Jan 1
•
Anna Maltby
90
12
5
17:51
A 30-day challenge to help you feel stronger and more supported all year
FAQs about the 30-day winter strength challenge!
Dec 29, 2025
•
Anna Maltby
12
7
A (free!) feel-great half-hour Pilates workout
Treat yourself this week
Dec 28, 2025
•
Anna Maltby
7
An easy way to instantly reduce tension
It feels great and takes less than a minute
Dec 24, 2025
•
Anna Maltby
17
1
1
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