In Contrast | Shane Copeland

When did movement become a chore?

Discomfort, stagnation and the satisfying flux of a physical life.

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What Tobacco-Fuelled Gorillas Can Teach Us About Living

The case for messier role models.

Feb 7 • Shane Copeland

What are you excited about?

Just a quick one before we dive in today.

Jan 31 • Shane Copeland

Ode to Jack

What dogs and ice baths can teach us about discomfort.

Jan 17 • Shane Copeland

The Freedom in Constraint

A case for self-imposed difficulty.

Jan 10 • Shane Copeland

Essays on crafting a lean, robust, capable body - delivered when they're ready

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