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36:41
Stop Shrinking. Start Taking Up Space
In the first episode of Feed the Matriarchy, Heather and Johanna kick off the podcast by talking about where they learned to shrink-- bodies, voices…
Jan 31
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Johanna Kulp
Loving in Heavy Times
Motherhood, moral fatigue, and the quiet courage of staying engaged
Jan 27
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Johanna Kulp
5
2
The World Is On Fire, So Why Do I Still Care About the Size of My Thighs?
How stress, trauma, and nervous system overwhelm fuel body image struggles—and what actually helps
Jan 14
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Johanna Kulp
4
The Problem With “Just Don’t Give Kids Sugar”
A therapist, a mother, and a recovered eater on why restriction backfires
Jan 8
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Johanna Kulp
2
1
We’re Hungry for Better Body Conversations
What my viral reel reveals about parenting, body image, and raising kids outside diet culture
Dec 18, 2025
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Johanna Kulp
4
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Discussions
Before We Comment on a Celebrity’s Weight…
How We’re Rewriting Body Confidence for Ourselves and Our Kids
Dec 3, 2025
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Johanna Kulp
4
Holidays, Shrinking Bodies, and the Pressure That We All Feel
Have you noticed that year after year, as the holidays approach, a familiar script begins to play out…amidst all of the holiday prep, meal prep…
Nov 26, 2025
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Johanna Kulp
3
The Sandwich Generation
Served with a side of healing
Nov 15, 2025
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Johanna Kulp
1
The Trap of Halloween Candy, Sugar, and Parenting
Why giving kids freedom with food might be the sweetest lesson of all.
Oct 27, 2025
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Johanna Kulp
The Body Image Lessons We Pass Down (and How to Rewrite Them)
Why helping our kids feel confident in their bodies starts with healing our own stories
Oct 14, 2025
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Johanna Kulp
2
1
Ozempic, Thinness, and the New Politics of Control
What does it mean when a weight-loss drug becomes the hottest accessory in a culture trying to shove women back into old boxes?
Apr 23, 2025
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Johanna Kulp
3
Breaking the Generational Ties to Dieting and Weight Loss for Future Generations
Raising a generation of embodied children, not chronic dieters
Mar 17, 2025
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Johanna Kulp
1
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