Joseph Everett’s WIL Newsletter
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I ate nothing for 5 days then ran a marathon.
I fasted for 5 days then ran a marathon before eating. I tracked all kinds of data, got blood tests, and a body fat % (DXA) scan.
Sep 12, 2024
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Joseph Everett (WIL)
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Why you procrastinate on everything
It's because you're smarter than everyone
Feb 21
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Joseph Everett (WIL)
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Endless possibilities suck.
How constraints lead to better work and less anxiety
Feb 20
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Joseph Everett (WIL)
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The Social Crime of being Fat in Japan
The rumors about brutal fat shaming in Japan
Nov 5, 2025
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Joseph Everett (WIL)
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"It's illegal to be fat in Japan."
The internet is still filled with this claim
Nov 4, 2025
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Joseph Everett (WIL)
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Why Japan wasn't poisoned by obesity
7 keys behind why Japan is dramatically healthier than the U.S.
Oct 31, 2025
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Joseph Everett (WIL)
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When the mind protects you from society
Look at your problems from goals instead of causes
Sep 24, 2025
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Joseph Everett (WIL)
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Stop trying to know yourself so hard
The data suggests you can only know so much about your mind. Here's why this is good news.
Sep 1, 2025
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Joseph Everett (WIL)
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Joseph Everett’s WIL Newsletter
Getting to the bottom of things, even if it hurts some feelings
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