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🦋 Metamorphosis
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About
Welcome! Start Here
I’m Kate, a psychotherapist sharing weekly insights and tools from therapy to nourish your soul, accept yourself and find deeper meaning.
Jan 30, 2024
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Kate Harvey
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8 Ways to Heal a Broken Heart 💔
🌱🌷 "However long the night, the dawn will break." African proverb.
22 hrs ago
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Kate Harvey
14
7
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6 Ways to Come Home To Yourself
You're not lost, just disconnected
Feb 12
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Kate Harvey
37
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8
10:37
Radical Self Acceptance 🌷🌱
The Bloom Sessions: for clarity, resilience and growth
Feb 8
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Kate Harvey
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Winter Roots #4: Integration and Emergence
🌳With guided meditation and therapeutic journalling
Feb 1
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Kate Harvey
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Most Popular
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Life After Loss: How, What and Who Do We Grieve For?
Oct 13, 2024
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Kate Harvey
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Living with Chronic Pain and Illness
Jul 14, 2024
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Kate Harvey
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Stop Trying to Improve Yourself!
Feb 16, 2025
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Kate Harvey
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Therapeutic Words: Why I Write
Mar 23, 2025
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Kate Harvey
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‘Let go of who you think you are supposed to be, and embrace who you are.’ Brené Brown
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Recent posts
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Winter Roots 3: Strengthening Your Inner Resources🌳
With a guided meditation, exercise, journalling and affirmations.
Jan 25
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Kate Harvey
12
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Free Yourself from Clutter!
Do I use it? Do I need it? Do I like it?
Jan 22
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Kate Harvey
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5
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🌳Winter Roots #2: Shedding and Pruning
It's time to let go
Jan 18
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Kate Harvey
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The Bloom Sessions 🌷
View all
8 Ways to Heal a Broken Heart 💔
🌱🌷 "However long the night, the dawn will break." African proverb.
22 hrs ago
•
Kate Harvey
14
7
2
10:37
Radical Self Acceptance 🌷🌱
The Bloom Sessions: for clarity, resilience and growth
Feb 8
•
Kate Harvey
19
2
3
Winter Roots #4: Integration and Emergence
🌳With guided meditation and therapeutic journalling
Feb 1
•
Kate Harvey
11
1
1
Winter Roots 3: Strengthening Your Inner Resources🌳
With a guided meditation, exercise, journalling and affirmations.
Jan 25
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Kate Harvey
12
9
1
Creative Life and Inspiration
View all
6 Ways to Come Home To Yourself
You're not lost, just disconnected
Feb 12
•
Kate Harvey
37
4
8
Free Yourself from Clutter!
Do I use it? Do I need it? Do I like it?
Jan 22
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Kate Harvey
16
5
2
An Authentic Christmess
Doing our messy, inadequate, beautiful best. Christmas is just a day.A day about love and hope. A day to remember humanity. The nativity story is about…
Dec 14, 2025
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Kate Harvey
21
4
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Gratitude in Hard Times
It is better to light a candle than to curse the darkness. If praying to Saint Jude, the Patron Saint of Lost Causes isn’t working, gratitude will…
Nov 6, 2025
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Kate Harvey
31
18
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🔒 Heal Your Past Series
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#8 Celebrating You!
🪷 Heal Your Self Series. To move into our future, we must bring our whole selves. The vulnerable part of us we have been healing goes with us…
Jul 20, 2025
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#7 Should We Forgive?
🪷Heal Your Self Series: Forgiveness is for you, not them. Do you need to take responsibility for your part? Are you caught in blame or othering? Read…
Jul 13, 2025
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Kate Harvey
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#6 Coming Home to You: Shame Recovery Toolkit
🪷 Heal Your Self Series
Jul 6, 2025
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Kate Harvey
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#5 Healing Shame: Antidotes and Recovery
Part of the Heal Your Self Series 🌱🌷By its nature, shame is hidden; its heaviness crushing us into the ground where we hide, alone in the dark. It…
Jun 29, 2025
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Kate Harvey
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The Soulful Metamorphosis Series
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Unfold Your Wings
🦋 #11 The Soulful Metamorphosis. Becoming You.
Nov 23, 2025
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Kate Harvey
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From People Pleasing to Soulful Selfishness
🦋 #10. The Soulful Metamorphosis. When we bring awareness to the younger self who once had to please, we begin to see their strategies were intelligent…
Nov 16, 2025
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Kate Harvey
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Regrets, Crossroads and Abandoned Dreams
#9 🦋 A Soulful Metamorphosis
Nov 9, 2025
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Kate Harvey
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Your Daily Renaissance: Rewriting the Habit Loop
🦋 #8 A Soulful Metamorphosis. we are not striving for the perfect life, or rigid routines. We are not even trying to be more productive. We want to…
Nov 2, 2025
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Kate Harvey
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Grief and Loss
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Life After Loss
How, what and who do we grieve for? (Archive post)
Dec 7, 2025
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Kate Harvey
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The Roots of Transformation
A personal story 🦋 I found my voice, outside the shackles I might have found myself in if everything had gone to plan. (Perhaps that dream was…
Sep 7, 2025
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Kate Harvey
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Q&A: My Mum Left a Huge Hole In My Life; I Feel So Sad So Much Of the Time
When you are ready to move forward, or the sadness subsides, it doesn’t mean moving on from your mum. It more about finding ways for her love and…
Aug 29, 2025
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Kate Harvey
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When Mother's Day Hurts
Finding a way though, with stories from my inspiring readers. I also opened a paid post about my life after losing two beautiful babies to stillbirth …
Mar 30, 2025
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Kate Harvey
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Tools for Meaning and Purpose
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Hope for the Hopeless
A compassionate guide through the dark night of the soul. If you enter the darkness, take a golden thread with you, so you can get home. Stow it safely…
Mar 16, 2025
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Kate Harvey
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Therapy in Space: Calming Overwhelm
And your very own satellite. We can shift out of overwhelm by stepping out of ourselves and into the vast universe. And back again, with a sprinkle of…
Feb 23, 2025
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Kate Harvey
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Taking The Road Less Travelled
The journey is the destination. What we do each day is our life. Writers are people who write. Artists are people who make art. People who show…
Jan 19, 2025
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Kate Harvey
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Liberate Yourself With Shadow Work: Free Your Authentic Self
There is no light without dark. Now is the time to acknowledge what in ourselves and our lives we wish to let go, or to carry forward. We can release…
Oct 31, 2024
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Kate Harvey
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