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From Insight to Integration: …
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The Space Between Science and Spirit - Start Here
"The notion that science and spirituality are somehow mutually exclusive does a disservice to both.”
May 18, 2025
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Linnea Butler ✨
75
57
19
The Longing and the Terror of Being Seen
How presence turns fear into something you can hold.
Feb 12
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Linnea Butler ✨
46
30
18
Beauty as Nervous System Medicine
A lesson that took me years to understand
Jan 8
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Linnea Butler ✨
90
36
23
The Girl in a Cage: Part 2 of Chloe's Healing Journey
When the Body Begins to Speak
Jan 15
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Linnea Butler ✨
41
28
8
Trusting the Container: Part 3 of Chloe’s Healing Journey
On Holding the Space Between Terror and Trust
Jan 22
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Linnea Butler ✨
24
17
5
Most Popular
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Integration Happens in the Dark
Dec 20, 2025
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Linnea Butler ✨
153
62
45
Beauty as Nervous System Medicine
Jan 8
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Linnea Butler ✨
90
36
23
The Call to Shadow Work
Nov 13, 2025
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Linnea Butler ✨
102
46
25
If We Didn't Abuse Our Children, Would We Even Have a Military?
Nov 20, 2025
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Linnea Butler ✨
85
75
20
All of you is welcome here. 💜 I'd love you to join this transformative space between science and spirit where my essys are always free.
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My Personal Favorites
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Integration Happens in the Dark
What the sea at night knows about healing
Dec 20, 2025
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Linnea Butler ✨
153
62
45
The Call to Shadow Work
Why shadow work isn't a choice - it's the only way through and the most important thing we may ever do
Nov 13, 2025
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Linnea Butler ✨
102
46
25
When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
Nov 6, 2025
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Linnea Butler ✨
59
33
8
When Illness is an Initiation
What my body knew before my mind caught on... and led me to a new and more aligned life
Oct 30, 2025
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Linnea Butler ✨
65
39
11
Moving Toward What Scares Me Most
Why I'm leaving everything familiar to learn how to live slowly and with intention
Oct 16, 2025
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Linnea Butler ✨
66
66
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Recent posts
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🪞Self Witnessing Practice Guide
Tightness in your chest whispers “This isn’t safe.” Warmth in your belly says “This is home.” The longing to be seen lives alongside the terror of…
Feb 12
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Linnea Butler ✨
3
54:02
Loss is Trauma
How to Feel Whole Again with Linnea Butler
Published on Wisdom of Grief
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Feb 7
53:28
When Healing Gets Messy with Linnea Butler and Daniel Rosenberg
Presence, Performance, and the Power of Doing Nothing
Feb 3
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Linnea Butler ✨
and
Daniel Rosenberg
24
1
57:02
Science & Mysticism: How We Really Heal Trauma with Linnea Butler and Amy Scott Rooker
A recording from Linnea Butler ✨ and Amy Scott Rooker's live video
Jan 27
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Linnea Butler ✨
and
Amy Scott Rooker
37
27
4
Integration Happens in the Dark
What the sea at night knows about healing
Dec 20, 2025
•
Linnea Butler ✨
153
62
45
The Day I Became a Crystal Grid
On Resonating With Trauma and Learning to Release It
Dec 18, 2025
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Linnea Butler ✨
47
32
6
🔮 Energetic Hygiene Practice Guide
Your body knows when you’re taking on energy that isn’t yours.
Dec 18, 2025
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Linnea Butler ✨
5
1
Hello, My Name is Linnea and I'm a Busyness Addict
What happens when your body finally says no to the only addiction society rewards? Busyness is the only addiction that gets you a promotion, but what…
Dec 11, 2025
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Linnea Butler ✨
45
38
14
See all
Science and Spirit
View all
57:02
Science & Mysticism: How We Really Heal Trauma with Linnea Butler and Amy Scott Rooker
A recording from Linnea Butler ✨ and Amy Scott Rooker's live video
Jan 27
•
Linnea Butler ✨
and
Amy Scott Rooker
37
27
4
The Day I Became a Crystal Grid
On Resonating With Trauma and Learning to Release It
Dec 18, 2025
•
Linnea Butler ✨
47
32
6
The Call to Shadow Work
Why shadow work isn't a choice - it's the only way through and the most important thing we may ever do
Nov 13, 2025
•
Linnea Butler ✨
102
46
25
When Illness is an Initiation
What my body knew before my mind caught on... and led me to a new and more aligned life
Oct 30, 2025
•
Linnea Butler ✨
65
39
11
What If Consciousness Came First?
The demise of materialism and the rise of consciousness
Oct 23, 2025
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Linnea Butler ✨
49
36
9
Healing from Trauma
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If We Didn't Abuse Our Children, Would We Even Have a Military?
What Navy SEALs on ibogaine revealed about the trauma pipeline we refuse to see
Nov 20, 2025
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Linnea Butler ✨
85
75
20
When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
Nov 6, 2025
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Linnea Butler ✨
59
33
8
The Fragmented Self: How Trauma Creates Parts and Why Integration Heals
Part 1 of 6: We all have parts, but in trauma survivors those parts are tightly compartmentalized.
Jun 26, 2025
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Linnea Butler ✨
51
39
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What's the Difference Between BPD, PTSD, Bipolar and Autism?
The problem with diagnosis is it only captures a small piece of the picture
May 22, 2025
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Linnea Butler ✨
15
6
4
Sexual Abuse: Why You Can’t “Just Get Over It”
Understanding why trauma lingers and how true healing speaks to every part of you
May 1, 2025
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Linnea Butler ✨
39
16
14
Nature and Psychology
View all
Integration Happens in the Dark
What the sea at night knows about healing
Dec 20, 2025
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Linnea Butler ✨
153
62
45
Nature as Medicine
“And into the forest I go, to lose my mind and find my soul.” — John Muir
Jun 12, 2025
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Linnea Butler ✨
43
30
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The Way Forward Is by Going Back
In a time of global crisis, the answers lie in rediscovering ancient wisdom, sustainable living, and community resilience.
Apr 10, 2025
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Linnea Butler ✨
57
45
21
What are Trees Trying to Tell Us?
Community. Patience. Deep roots. We have much to learn.
Feb 8, 2025
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Linnea Butler ✨
40
27
14
Don't Push the River
It flows by itself
Feb 5, 2025
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Linnea Butler ✨
27
18
10
Personal Growth
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The Longing and the Terror of Being Seen
How presence turns fear into something you can hold.
Feb 12
•
Linnea Butler ✨
46
30
18
Hello, My Name is Linnea and I'm a Busyness Addict
What happens when your body finally says no to the only addiction society rewards? Busyness is the only addiction that gets you a promotion, but what…
Dec 11, 2025
•
Linnea Butler ✨
45
38
14
You Were Never Too Sensitive
Reclaiming Your Right to Feel Deeply
Sep 25, 2025
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Linnea Butler ✨
36
24
12
When Everyone Else's Life Looks Better Than Yours
Breaking free from the Comparison Trap
Aug 28, 2025
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Linnea Butler ✨
28
27
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The Three Channels of Wisdom: Healing Through Integration
Reconnecting with the Exiled Intelligence of Heart and Gut
Aug 21, 2025
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Linnea Butler ✨
18
4
9
Chloe's Healing Journey
Trusting the Container: Part 3 of Chloe’s Healing Journey
On Holding the Space Between Terror and Trust
Jan 22
•
Linnea Butler ✨
24
17
5
The Girl in a Cage: Part 2 of Chloe's Healing Journey
When the Body Begins to Speak
Jan 15
•
Linnea Butler ✨
41
28
8
When Darkness Becomes a Doorway: Chloe's Healing Journey, Part 1
The true story of a ten year therapeutic journey. Ten years ago, a 22-year-old woman walked into my office carrying what felt like the weight of several…
Nov 6, 2025
•
Linnea Butler ✨
59
33
8
From Insight to Integration: Downloadable Guides
View all
🪞Self Witnessing Practice Guide
Tightness in your chest whispers “This isn’t safe.” Warmth in your belly says “This is home.” The longing to be seen lives alongside the terror of…
Feb 12
•
Linnea Butler ✨
3
🔮 Energetic Hygiene Practice Guide
Your body knows when you’re taking on energy that isn’t yours.
Dec 18, 2025
•
Linnea Butler ✨
5
1
🌀 The Busyness Detox: A Sacred Pause Practice Guide
Your nervous system speaks in sensation, not strategy.
Dec 11, 2025
•
Linnea Butler ✨
2
🧑🧒 Healing the Mother Wound Guide
A Sacred Journey Home to Yourself
Aug 2, 2025
•
Linnea Butler ✨
5
🧭 Mapping Your Inner Landscape of Parts Guide
We are the sum of our parts - an Interactive Guide and Workbook to map and heal your trauma defenses using parts work & structural dissociation
Jul 4, 2025
•
Linnea Butler ✨
8
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