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The Sexual Wellness Arms Race
Reformers, recovery compounds, regulatory rumblings, and the rest of the biggest news in wellness this week.
1 hr ago
•
Liz Baker Plosser
8
The Case For Getting Very Hot
Science, sauna whisperers, and why America is suddenly sweating together.
Feb 13
•
Liz Baker Plosser
12
11
1
Is "Longevity" A Dirty Word Now?
And Adidas wants the Alo girls...
Feb 9
•
Liz Baker Plosser
54
23
3
This Olympics Feels Different
Beyond the headlines and highlight reels with Olympic correspondent and mental health advocate Raymond Braun.
Feb 6
•
Liz Baker Plosser
18
2
I Vibe Coded A Wellness App
A non-techie's experiment with AI-assisted building—and what it might mean for all of us.
Feb 4
•
Liz Baker Plosser
17
18
Most Popular
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I Began Taking Creatine At 43—Here's What Happened To My Body
Mar 13, 2025
•
Liz Baker Plosser
2,427
298
132
The Supplement I Take Every Single Day
Feb 5, 2025
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Liz Baker Plosser
227
55
11
The Mobility Routine That Rebuilt My Body
Mar 20, 2025
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Liz Baker Plosser
95
6
3
My 55g Protein Dinner
Oct 14, 2025
•
Liz Baker Plosser
79
26
Recent posts
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"Peptides Make Me Feel Bionic"
How is your body?
Feb 2
•
Liz Baker Plosser
57
25
3
The Inconvenient Truth About Women And Cold Plunging
It's a stressor. That is not controversial. What varies is how that stress lands.
Jan 28
•
Liz Baker Plosser
30
10
3
"Data Isn't Steroids"
Whoop makes noise at the Australian Open, probiotic leggings, protein pizza, and more wellness news.
Jan 26
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Liz Baker Plosser
26
6
1
Wellness Finds God
The rituals are bodily. The salvation is longevity. The saints are optimized selves.
Jan 23
•
Liz Baker Plosser
28
10
1
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Nutrition & Supplements
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The New Rules Of Daily Creatine Dosing
How many grams of the supplement should you *actually* take daily?
Jan 16
•
Liz Baker Plosser
34
16
5
Cooking With Confidence + A *Very* Lovely Surprise For You
My conversation with Caroline Chambers + a special giveaway for our BCS community…
Dec 10, 2025
•
Liz Baker Plosser
21
4
1
Holiday Etiquette In Our Ozempic Era
According to a sociologist, a therapist, and the arbiter of modern manners, Lizzie Post.
Dec 5, 2025
•
Liz Baker Plosser
10
4
1
Your Brain On Creatine
I attended a creatine conference (seriously), and I'm sharing the newest research.
Oct 2, 2025
•
Liz Baker Plosser
26
7
2
Fitness
View all
This Olympics Feels Different
Beyond the headlines and highlight reels with Olympic correspondent and mental health advocate Raymond Braun.
Feb 6
•
Liz Baker Plosser
18
2
What Jessica Alba's FaceTime Workouts Actually Look Like, According To Her Trainer
Coach Betina Gozo on the mental and physical details that make the difference.
Jan 21
•
Liz Baker Plosser
20
What Trainers Wish They Could Tell Every Beginner
It's January and the gym is packed. Apple Fitness+ trainer Kim Ngo and I are obsessed. Here's why...
Jan 7
•
Liz Baker Plosser
26
7
1
What Dale Moss Does Differently On Travel Days
Inspired by 53 flights and counting this year, his flying protocol is surprisingly doable.
Dec 3, 2025
•
Liz Baker Plosser
24
5
Mental & Emotional Health
View all
Wellness Finds God
The rituals are bodily. The salvation is longevity. The saints are optimized selves.
Jan 23
•
Liz Baker Plosser
28
10
1
My Year Without A Boss
I spent my career performing for others. Now I’m learning to coach myself.
Nov 12, 2025
•
Liz Baker Plosser
21
12
1
Pleasure Is A Vital Sign
The more we talk about sex, the better it gets. Sex expert and Eudēmonia speaker Emily Morse gets real about how conversation fuels connection and…
Nov 6, 2025
23
8
1
The Mirror Trick That Makes You Feel More Beautiful—Inside And Out
Celebrity makeup artist Pati Dubroff shares her go-to products and mindset tricks for luminous skin.
Oct 31, 2025
•
Liz Baker Plosser
32
9
Sleep & Recovery
View all
The Case For Getting Very Hot
Science, sauna whisperers, and why America is suddenly sweating together.
Feb 13
•
Liz Baker Plosser
12
11
1
The Inconvenient Truth About Women And Cold Plunging
It's a stressor. That is not controversial. What varies is how that stress lands.
Jan 28
•
Liz Baker Plosser
30
10
3
Is The Ammortal Chamber Worth It?
The longevity pod is getting a lot of buzz. So I tried it. Here's what it was like…
Jan 11
•
Liz Baker Plosser
14
8
1
What Percussive Therapy *Really* Does For Our Muscles
From heat-infused massage guns to the rise of rejuvenation zones—how gyms, gadgets, and science are redefining recovery.
Oct 23, 2025
•
Liz Baker Plosser
13
4
1
Wellness News
View all
The Sexual Wellness Arms Race
Reformers, recovery compounds, regulatory rumblings, and the rest of the biggest news in wellness this week.
1 hr ago
•
Liz Baker Plosser
8
Is "Longevity" A Dirty Word Now?
And Adidas wants the Alo girls...
Feb 9
•
Liz Baker Plosser
54
23
3
I Vibe Coded A Wellness App
A non-techie's experiment with AI-assisted building—and what it might mean for all of us.
Feb 4
•
Liz Baker Plosser
17
18
"Peptides Make Me Feel Bionic"
How is your body?
Feb 2
•
Liz Baker Plosser
57
25
3
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