Mindful Drinking & Moderation in Midlife: How to Drink Less
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Reduce, Replace... and Then What?
The Third 'R' of Mindful Drinking (3 min read)
Feb 15
•
Denise Hamilton-Mace
2
2
Will Low & No Be Worth It In 2026?
Six shifts that will shape how we drink next
Jan 19
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Denise Hamilton-Mace
1
Why You Can’t Drink Like You Used To
3 Reasons Alcohol Hits Harder in Midlife (6 min read)
Nov 15, 2025
•
Denise Hamilton-Mace
2
2
Fu*k “Fake It Till You Make It”
Why acting beats pretending every time
Feb 6
•
Denise Hamilton-Mace
3
Poll Call: Action Jackson
➕🍾 Double Bubble Sparkling Wine
Jan 28
•
Denise Hamilton-Mace
1
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The Comparison Trap
Jul 30, 2025
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Denise Hamilton-Mace
3
1
Poll Call: That Don't Impress Me Much
Dec 10, 2025
•
Denise Hamilton-Mace
3
3
1
18 Awkward (and Sometimes Funny) Truths About Your Sober-ish Christmas
Nov 29, 2025
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Denise Hamilton-Mace
4
3
2
Live & Unscripted
Dec 4, 2025
•
Denise Hamilton-Mace
5
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53:01
Live: Dry January & Midlife Moderation
Making Choices That Count, with Denise Hamilton-Mace and Ben Walton
Jan 15
•
Denise Hamilton-Mace
and
Ben Walton
3
5 Less Boring Benefits of Dry Jan
The not-so-obvious upsides of drinking less in January
Jan 9
•
Denise Hamilton-Mace
2
1
I've Been Spying on You All Year
What Midlife Moderators Really Think About Drinking Differently (8 min read)
Jan 1
•
Denise Hamilton-Mace
2
1
Why You Keep "Failing" Dry January® (Hint: It's Not the Booze)
The pass/fail problem & how to beat it (8 min read)
Dec 29, 2025
•
Denise Hamilton-Mace
3
2
3
A quickie at Christmas
I'm always with you (but not in a creepy way)
Dec 24, 2025
•
Denise Hamilton-Mace
1
Poll Call: Do You Shop Specialist or Generalist?
➕ 🛒 6 online AF retailers for you to explore & Why you might need to stock up on Guinness 0.0
Dec 17, 2025
•
Denise Hamilton-Mace
1
Poll Call: That Don't Impress Me Much
➕ The Most Expensive AF Wine in the World & Guinness 60/40 - genius or madness?
Dec 10, 2025
•
Denise Hamilton-Mace
3
3
1
7 Tactical Tips for Drinking Differently This Christmas
How to stay steady in the season of excess
Dec 6, 2025
•
Denise Hamilton-Mace
1
17:20
Live & Unscripted
Keeping it raw & real
Dec 4, 2025
•
Denise Hamilton-Mace
5
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Mindful Drinking & Moderation in Midlife: How to Drink Less
Your no-bullshit guide to drinking differently in midlife, whether that's less, lighter, or not at all. From Denise Hamilton-Mace - your Midlife Mindful Drinking Mentor
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Mindful Drinking & Moderation in Midlife: How to Drink Less
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