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Are You Okay? START HERE 👋
Let’s get to know each other! Tell me about YOU!
Jul 15, 2024
•
Dr. Lucy McBride
83
131
7
Medical Credentials Are Just the Starting Point
Practical advice for determining who to trust
Feb 10
•
Dr. Lucy McBride
37
12
5
46:27
Rethinking GLP-1s & Metabolic Health with Ashley Koff, RD
Moving beyond weight loss to weight *health* 🙌
Feb 6
•
Dr. Lucy McBride
and
Ashley Koff RD
69
15
4
When the Doctor Looks Away
Part II on Peter Attia and the Epstein files - and what happens when physicians abandon their most fundamental obligations
Feb 4
•
Dr. Lucy McBride
110
64
9
This Isn't About Cancel Culture. It's About Deciding Who You Can Trust.
On Peter Attia, the Epstein files, and what we owe ourselves as consumers of health information
Feb 3
•
Dr. Lucy McBride
105
39
11
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Live Q&A about cardiovascular disease—cholesterol, blood pressure, & how to protect your heart
Apr 25, 2025
•
Dr. Lucy McBride
336
51
23
Making Sense of Hormone Therapy & the FDA’s Removal of the Black Box Warning ⛔️
Nov 12, 2025
•
Dr. Lucy McBride
240
24
15
A Surprising Fix for Weight Gain, Digestive Woes & Skeletal Pain
Feb 19, 2024
209
40
21
Ozempic is a Sophisticated Mind/Body Drug 🧠
May 6, 2024
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Dr. Lucy McBride
155
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Friday Q&As
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Friday Q&A: continuing Dry January; exercise hacks; vitamin B12 deficiency; & healing our collective despair
You're asking some big questions this week ✨
Jan 30
35
2
2
Friday Q&A: antiviral meds for flu; nighttime pain; unintentional weight loss; & HRT for migraine patients
Starting strong with your questions today! 💪
Jan 16
19
1
Friday Q&A: recurrent respiratory illness; hair loss after HRT; measuring blood estrogen levels; & weighted vests
Plus - join me & Emily Oster LIVE TODAY to discuss the USDA's new food pyramid 🥕🥗
Jan 9
16
3
1
Friday Q&A: ozempic and alcohol; when to stop HRT; too much protein?; & what supplements to take
Starting off the year with a great set of questions 💌
Jan 2
41
8
3
Friday Q&A: optimal vitamin D levels; preventing cholesterol plaque; atrial fibrillation; & best forms of strength training
I can't wait to see the questions you have for me each week 💌
Dec 26, 2025
•
Dr. Lucy McBride
36
12
3
Friday Q&A: safe sleep aids; PPIs and GI distress; hypothyroidism and weight gain; & myofunctional therapy
You bring the BEST questions each week! 💌
Dec 19, 2025
20
3
Friday Q&A: post-holiday detox; peripheral neuropathy; HRT for hip pain; & leaky gut syndrome
Thanks for SPICING UP my inbox every week! 📬
Dec 12, 2025
26
4
2
Friday Q&A: heart rate variability; testosterone therapy for men; zinc for colds; & optimizing for longevity
Who’s ready for the weekend ???? 🙋🏻♀️
Dec 5, 2025
30
6
Recent posts
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Friday Q&A: continuing Dry January; exercise hacks; vitamin B12 deficiency; & healing our collective despair
You're asking some big questions this week ✨
Jan 30
35
2
2
How to Protect your Health When the World Feels Like It's Falling Apart
Mental health is health 🧠
Jan 27
•
Dr. Lucy McBride
91
31
12
Here's What's Coming Every Tuesday
Now I want to hear from YOU!
Jan 23
•
Dr. Lucy McBride
36
16
1
What "Healthy Eating" Actually Means in Real Life
The USDA's new food pyramid is only part of the solution
Jan 20
•
Dr. Lucy McBride
69
14
5
Friday Q&A: antiviral meds for flu; nighttime pain; unintentional weight loss; & HRT for migraine patients
Starting strong with your questions today! 💪
Jan 16
19
1
Are GLP-1 Pills as Good as the Shots?
Here's what's missing from the pill vs shot debate 💊
Jan 13
•
Dr. Lucy McBride
43
53
34:52
The New USDA Food Pyramid: Wacky or Well Done?
A conversation with Emily Oster, PhD, about protein, oddly-sized blueberries, & healthcare access
Jan 10
•
Dr. Lucy McBride
and
Emily Oster
51
17
2
Friday Q&A: recurrent respiratory illness; hair loss after HRT; measuring blood estrogen levels; & weighted vests
Plus - join me & Emily Oster LIVE TODAY to discuss the USDA's new food pyramid 🥕🥗
Jan 9
16
3
1
Is Dry January Just Kicking the Can Down the Road?
Why temporary abstinence might be missing the point 🥂
Jan 6
•
Dr. Lucy McBride
35
34
6
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