Michelle Seguin MD | Substack

Weekly essays on food, health, and the seasons from a doctor-gardener

Recent posts

32:53

Kitchen Conversation #12 with Anastasia Zolotarev

This is the twelfth in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join…

Feb 14 • Michelle Seguin MD and Anastasia Zolotarev

The Body Asks for Variety

What Research Reveals About Movement and Longevity

Feb 8 • Michelle Seguin MD

Register Below the Wind

A Field Note on Birdsong and What it Does to Us

Feb 1 • Michelle Seguin MD

A Piece of My Mind - January

Deep winter, kindred spirits, and the evolution of this community

Jan 25 • Michelle Seguin MD

Savor the Seasons Cookbook Club #13

Featuring "Abundance" by Mark Diacono

Jan 19 • Michelle Seguin MD

33:32

Kitchen Conversation #11: Abundance with Mark Diacono

This is the eleventh in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join…

Jan 19 • Michelle Seguin MD and Mark Diacono

Michelle Seguin MD

Michelle Seguin MD

Seasonal essays, cookbook club, and kitchen conversations from a doctor-gardener.

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Weekly essays on food, health, and the seasons from a doctor-gardener

Seasonal Cookbook Club

Savor the Seasons Cookbook Club #13

Featuring "Abundance" by Mark Diacono

Jan 19 • Michelle Seguin MD

Savor the Seasons Cookbook Club #12

Featuring Company by Amy Thielen

Dec 28, 2025 • Michelle Seguin MD

Savor the Seasons Cookbook Club #11

Featuring Whole Food Cooking Every Day by Amy Chaplin

Nov 16, 2025 • Michelle Seguin MD

Savor the Seasons Cookbook Club #10

Featuring In Good Health by Rachel Riggs (with 2 bonus recipes!)

Oct 19, 2025 • Michelle Seguin MD

Savor the Seasons Cookbook Club #9

Featuring Ruffage by Abra Berens

Sep 21, 2025 • Michelle Seguin MD

Kitchen Conversations

32:53

Kitchen Conversation #12 with Anastasia Zolotarev

This is the twelfth in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join…

Feb 14 • Michelle Seguin MD and Anastasia Zolotarev

Kitchen Conversation #11: Abundance with Mark Diacono

This is the eleventh in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join…

Jan 19 • Michelle Seguin MD and Mark Diacono

33:32

Kitchen Conversation #10: Company with Amy Thielen

This is the tenth in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join me…

Dec 27, 2025 • Michelle Seguin MD and Amy Thielen

38:33

Kitchen Conversation #9: Whole Food Cooking Every Day with Amy Chaplin

This is the ninth in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join me…

Nov 16, 2025 • Michelle Seguin MD

47:43

Kitchen Conversation #8: In Good Health with Rachel Riggs

This is the eighth in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection.

Oct 19, 2025 • Michelle Seguin MD and Rachel Riggs

30:42

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