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Week in Wellness: all about fitness!
+ life in general
Feb 7
•
Nadia
2
1
How to not loose your mind: 5 things you can do to regulate your nervous system
+ things I'm loving this week.
Feb 4
•
Nadia
8
3
3
Week in Wellness: Paris escape & French pharmacy (from a Parisian).
+ things I'm eyeing.
Feb 1
•
Nadia
14
1
1
January loves: peptides update, favorite things, self care and 2026 goals
Lots to cover. BUCKLE UP.
Jan 24
•
Nadia
18
2
15 really great stuff in January
Rejoice it's a New Year. Here's what I'm doing and loving.
Jan 3
•
Nadia
7
1
1
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38 Truths I'm Carrying into 2026
2026 HERE WE COME + NEW BREATHWORK CLASS TO WELCOME THE NEW YEAR! PAID SUBSCRIBERS GET 20% OFF.
Dec 30, 2025
•
Nadia
56
2
8
A Week in Wellness: things that gave me joy, my low maintenance beauty philosophy, and a stomach virus
+ some shopppinngggg
Dec 13, 2025
•
Nadia
18
1
1
5 Energetic Shifts To Make 2026 Your Best Year
Clean, Clear, Replace and Manifest.
Dec 11, 2025
•
Nadia
9
3
1
Welcoming December: mom life, boundaries, new energy and things I'm doing to close out the year
+ December favorites and 12 cheap wellness things that make a real impact.
Dec 7, 2025
•
Nadia
15
1
Weekly Edit: Wellness, NAD+, my creamy green soup recipe
And all my current obsessions.
Nov 27, 2025
•
Nadia
8
1
1
Week in Wellness: soups, sweat and babies
welcome to my week + things I'm loving.
Nov 15, 2025
•
Nadia
7
3
1
Week in Wellness: 20 rules for a clean, clutter free and tidy home
+ things that made me happy this week.
Nov 9, 2025
•
Nadia
15
9
3
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Well with Nadia
I'm a French mom of two thriving in NYC. As a breathwork coach, I guide people to feel their best. I'm passionate about wellness and love sharing insights on mental health, motherhood, and finding balance and joy in life.
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