Stay Human - Shape Tomorrow

Stay Human - Shape Tomorrow

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Trump Wins When Reactivity Hijacks Your Resistance Group. Here’s How to Pivot.
You can be the one running the meetings and still succumb to doom scrolling at 3 a.m. Trump's strategy meant to exhaust your group is working on you…
 • Paul T Shattuck, MSW, PhD
Of Course You're Exhausted. You're Being Targeted.
Your overwhelm is part of Team Trump’s strategy. Here's how to stop doing their work for them and build our capacity for shared civic resilience.
 • Paul T Shattuck, MSW, PhD
Patriarchy Is the Prototype for Authoritarianism - Interview with Zawn Villines.
Listen now | Power, MAGA fragility, despair, long-haul resistance, and what it actually takes to stay engaged without burning out. A wide-ranging…
 • Paul T Shattuck, MSW, PhD and Zawn Villines
43:11
Emergency Tools for People Trump Is Trying to Break
This work reaches tens of thousands weekly in 83 countries. Here's what makes it possible—and how you can help.
 • Paul T Shattuck, MSW, PhD
Resisting Authoritarianism for Introverts: An FAQ for Staying Human in Loud Times (Updated February 2026)
Calls to group action multiply as your energy for loud participation falters. But what if your quiet strength is exactly what this moment needs?
 • Paul T Shattuck, MSW, PhD
Witnessing Trump's Cruel Violence Hurts. Two Mindfulness Practices That Help.
ICE raids, Minneapolis, Venezuela -- the pain is real. These two practices help you stay functional when the pain keeps coming. (guided audio practice)
 • Paul T Shattuck, MSW, PhD
22:08
The Friction Eroding Resistance (And 10 Ways to Navigate It)
You've felt it: urgency that feels like steamrolling, processing that feels like wasted time, the impulse to withdraw. Navigate coping differences…
 • Paul T Shattuck, MSW, PhD
Stay Human - Shape Tomorrow
Stay Human - Shape Tomorrow
Navigation for staying human under authoritarianism and other systems trying to manipulate or drain you
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