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You'll Never Be Free If You Think Addiction Is The Problem
Addiction is escape from suffering and abstinence without change is just suffering without relief
Jan 30
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Adam PT
68
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You are Manufacturing Most of the Misery You Wish to Escape
Locus of Control, Self-determination, and Self-fulfilling Prophecy
Jan 14
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Adam PT
131
19
43
It’s tricky, this sobriety stuff.
But it really doesn't need to be.
Dec 21, 2025
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Adam PT
47
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The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
Apr 27, 2025
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Adam PT
188
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Shrink Addiction Into Irrelevance
Sep 28, 2024
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Adam PT
196
52
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Newly Sober? Good. Now Let's Cut the Bullshit.
Jun 1, 2025
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Adam PT
150
34
47
The Mechanics of Addiction
Jun 15, 2025
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Adam PT
119
46
53
You are Manufacturing Most of the Misery You Wish to Escape
Jan 14
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Adam PT
131
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43
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
Aug 20, 2025
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Adam PT
107
42
47
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My Parents Were Alcoholics. Did I Inherit It From Them?
The short answer is yes. But not in the way some might assume.
Oct 3, 2025
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Adam PT
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Hard-Won Lessons from the Road Out of Addiction
Adam PT is a sobriety coach, writer, and founder of Rehabitus.
Published on In Contrast
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Sep 6, 2025
51:54
What I'd Say to Someone Who Wants to Quit Drinking Without Rehab or Groups
A Practical Guide to Helping Yourself on Your Own Terms
Aug 20, 2025
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Adam PT
107
42
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Back to the Primitive
On Needs, Substitutes, and Real Fulfilment
Jul 27, 2025
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Adam PT
65
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Omnia Vincit Amor II
A Personal Update
Jun 29, 2025
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Adam PT
53
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The Mechanics of Addiction
A Practical Tool To Expose The Hidden Forces Driving Addictive Behaviour
Jun 15, 2025
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Adam PT
119
46
53
Newly Sober? Good. Now Let's Cut the Bullshit.
Some Hard Truths for Getting Through
Jun 1, 2025
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Adam PT
150
34
47
Rehabitus®
Building Lasting Sobriety
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The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
Addiction, Agency, And Unmet Needs
Apr 27, 2025
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Adam PT
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Stoicism And Sobriety
Thinking Clearly, Choosing Better, Living Well
Apr 6, 2025
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Adam PT
96
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The Choice Journals #1: Mechanics of Choice
We Are Always Choosing
Feb 28, 2025
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Adam PT
66
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The Choice Journals #2: Finding Hidden Choices
Some choices might not feel like choices, but they are.
Feb 28, 2025
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Adam PT
62
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The Choice Journals #3: On Becoming Agentic
Do You Own Your Choices?
Feb 28, 2025
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Adam PT
44
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The Mountain
Something a little different from my usual essays.
Jan 19, 2025
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Adam PT
80
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Dismantling Cravings
My Stance on What They Are and What They Mean
Nov 30, 2024
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Adam PT
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The latest from
Adam PT
You'll Never Be Free If You Think Addiction Is The Problem
Top posts
The Problem Isn’t in Your Brain. It’s in How You Choose to Live.
Apr 27, 2025
•
Adam PT
188
70
77
Shrink Addiction Into Irrelevance
Sep 28, 2024
•
Adam PT
196
52
56
Newly Sober? Good. Now Let's Cut the Bullshit.
Jun 1, 2025
•
Adam PT
150
34
47
The Mechanics of Addiction
Jun 15, 2025
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Adam PT
119
46
53
You are Manufacturing Most of the Misery You Wish to Escape
Jan 14
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Adam PT
131
19
43
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