Roots to Leaves | Substack

Food Sourcing + Fav Meat/Eggs/Chicken Suppliers

Even if TJ doesn't want you to think so

Feb 11, 2024 • Roots to Leaves

The Best Prenatal Vitamins on the Market

And no… Ritual or beef liver capsules aren’t on that list 😒 + plus why I don’t recommend folic acid or supplemental iron.

Nov 16, 2025 • Roots to Leaves

The 5 Primal Foods Every Woman Should Eat for Fertility

Fertility was never built through restriction or counting macros. Here’s how to return to the wisdom of how your ancestors ate during this sacred time…

Nov 4, 2025 • Roots to Leaves

The Natural "Medicine Cabinet" Starter Kit 💊

From allergies and cold to UTIs and anxiety, how to use supplement and herbs a natural remedies for everyday symptoms

Feb 19 • Roots to Leaves

If Your Luteal Phase Sucks, Then Read This

Blood sugar, brain chemistry, and why this phase feels so intense - and the protocol to follow to help you feel more like you again 🤍

Feb 12 • Roots to Leaves

Roots to Leaves

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