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The Artist’s Way Is Teaching Me How I Hide
On visibility, armor, and the risk of being human
Feb 17
•
Dr. Sahar Martinez
3
1
I Didn’t Know Hormones Could Take Me There Again
A personal essay on stopping HRT, mental health, and the danger of not being warned
Jan 17
•
Dr. Sahar Martinez
3
1
1
43 Reflections on Turning 43
Lessons Earned, Not Learned
Jan 14
•
Dr. Sahar Martinez
4
1
1
Boundaries or Avoidance?
When self-protection turns into self-erasure.
Dec 22, 2025
•
Dr. Sahar Martinez
7
3
The Reference Room
Where the unlearning continues in community
Dec 21, 2025
•
Dr. Sahar Martinez
1
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A Thousand Tiny Goodbyes
Aug 25, 2025
•
Dr. Sahar Martinez
28
4
5
Why I Hate Mel Robbins and Brené Brown (And What It Says About the Self-Help Industrial Complex)
Oct 23, 2025
•
Dr. Sahar Martinez
20
1
4
Twelve Magical Nights
Dec 11, 2025
•
Dr. Sahar Martinez
8
3
1
The Cult of Self-Sufficiency
Oct 28, 2025
•
Dr. Sahar Martinez
8
1
2
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Twelve Magical Nights
A Solstice Ritual Rooted in Yalda, Renewal, and Self-Returning
Dec 11, 2025
•
Dr. Sahar Martinez
8
3
1
The Weaponization of Wellness
How self-care became self-surveillance — and what it will take to reclaim it.
Dec 2, 2025
•
Dr. Sahar Martinez
4
2
2
The Practice of Unlearning — An Introduction.
Before We Begin: Why I’m Writing This
Dec 2, 2025
•
Dr. Sahar Martinez
5
1
2
What Peter Attia’s HRT Conversation Missed — and Why Perimenopause Deserves a More Human Lens
Perimenopause is not just hormonal chaos — it’s identity work, relational recalibration, and an invitation to re-enter your own body with more truth…
Nov 11, 2025
•
Dr. Sahar Martinez
4
1
2
The Cult of Self-Sufficiency
How our obsession with independence has starved the village we keep asking for -- and what we can do to repair it.
Oct 28, 2025
•
Dr. Sahar Martinez
8
1
2
Why I Hate Mel Robbins and Brené Brown (And What It Says About the Self-Help Industrial Complex)
A rant-essay by a therapist who’s tired of being told to “rise and grind” her way to healing
Oct 23, 2025
•
Dr. Sahar Martinez
20
1
4
Why You Shouldn’t Marry Your Best Friend
On the difference between oxygen and fire in our closest relationships
Sep 22, 2025
•
Dr. Sahar Martinez
5
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On Trusting the Process
A space for musings, creative exploration, therapist thoughts and trusting the process.
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