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are you damp? i was too…
ways to prevent and deal with mold and dampness in the home/body
Feb 16
•
Shira Barlow, MS, RD
11
3
1
let’s do it
if you need a lil push this one's for you, tools to plan/ground/redirect energy in order to do the stuff we said we would
Feb 9
•
Shira Barlow, MS, RD
12
1
2
heal me
peptides, eating like our ancestors, swaying in the wind, releasing trauma n everything else i’m up to speed healing
Feb 2
•
Shira Barlow, MS, RD
13
5
2
Most Popular
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half of my son
Oct 20, 2025
•
Shira Barlow, MS, RD
53
59
5
recipe master list
Oct 13, 2025
•
Shira Barlow, MS, RD
43
12
2
future self signaling to summon consistency
May 26, 2025
•
Shira Barlow, MS, RD
44
7
5
capsule collections aren’t just for the fashion girlies
Apr 28, 2025
•
Shira Barlow, MS, RD
40
30
6
flirting is vitamins
May 12, 2025
•
Shira Barlow, MS, RD
37
23
5
my grocery list part I
Sep 15, 2025
•
Shira Barlow, MS, RD
31
19
2
Latest
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Discussions
systems > goals
the micro tasks that get us what we want
Jan 26
•
Shira Barlow, MS, RD
16
5
1
EVEN BETTER WITH: Mélanie Masarin
non alc queen on managing chronic pain, nourishment > discipline, and doing fewer things, more consistently
Jan 19
•
Shira Barlow, MS, RD
and
Melanie Masarin
26
10
4
trust me, i’m forty
40 ways i've dramatically improved my life: lessons for living and being well, that i mostly learned the extra hard way (recipes too obv)
Jan 12
•
Shira Barlow, MS, RD
33
23
3
HNY!!!!!
if you wanna take even better care this year, you gotta also have fun, just factually
Jan 5
•
Shira Barlow, MS, RD
15
15
1
2025: year in review
EVEN BETTER cliffsnotes: 25 of my favorite feel ur best tools, nuggets, practices, and recipes from the year in one place
Dec 29, 2025
•
Shira Barlow, MS, RD
25
12
1
it’s ok to wanna feel hot (i do too!!)
the art of getting one's groove back: tools, meals, movements and muchhhh more ;)
Dec 22, 2025
•
Shira Barlow, MS, RD
32
18
4
EVEN BETTER WITH: Amanda Chantal Bacon
la wellness icon on healthy disappointment, intimacy, unwavering honesty, a commitment to growth no matter how hard or weird or messy. and yes, the sex…
Dec 15, 2025
•
Shira Barlow, MS, RD
34
2
4
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EVEN BETTER
by Shira Barlow, MS, RD. my inner circle nutrition tips for feeling really good, the recipes, products and techniques my clients and i obsess over. very cozy, never scary :)
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EVEN BETTER
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