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What Doomscrolling Does to Your Nervous System !!

Why your body feels wired, tight, and tired after you scroll
READ THE LATEST
Your Body Is Not Burned Out, It Is Under Supported
The difference between exhaustion and lack of recovery
Feb 13 • Soft Wellness
The Hidden Cost of Always Pushing Through
What your body sacrifices when you refuse to slow down
Feb 11 • Soft Wellness
What Happens in Your Body When You Push Past Fatigue
The quiet physical cost of ignoring tiredness one too many times
Feb 6 • Soft Wellness
The Stress Your Body Stores Without You Realizing
Why you can feel heavy, tense, or tired even when your mind feels “fine”
Feb 4 • Soft Wellness
The Tiredness You Feel Even on Easy Days
Why your body can feel heavy even when nothing is “wrong”
Feb 2 • Soft Wellness
The Gentle Reset That Brings Your Body Back
How to return to yourself when your system feels tired, tense, or disconnected
Jan 30 • Soft Wellness
The Tiredness Sleep Does Not Fix
Why your body can rest all night and still wake up heavy
Jan 28 • Soft Wellness
Soft Wellness
Soft Wellness
A gentle space for slow thoughts, soft resets, and small moments of care. Wellness made quieter.
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