At the Table

At the Table

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Jan 19, 2025 • Abby Cooper
Hawaiian chicken and cabbage stir-fry
Plus, 5 dinners for under $100
Feb 19 • Abby Cooper
Reverse-seared filet mignon + chocolate cupcakes with strawberry buttercream
Fancy-but-easy (and blood sugar friendly!)
Feb 12 • Abby Cooper
Buffalo chicken wedge salad and a free meal plan
Plus, the most important game day lineup
Feb 5 • Abby Cooper
The Breakfast Edition (Part 2)
And a case for frying eggs in cream!
Jan 29 • Abby Cooper
The Breakfast Edition (Part 1)
And low-carb sheet pan pancakes!
Jan 22 • Abby Cooper
Garlic pork cauliflower and carrot fried rice
And, five meals for $100 (a meal plan!)
Jan 15 • Abby Cooper
Creamed spinach and leek chicken bake
Plus, a look at our new food pyramid
Jan 8 • Abby Cooper
Cranberry jalapeño meatballs and a two-week meal plan
Plus, a few thoughts on a new year
Jan 3 • Abby Cooper
A sugar-free crème brûlée for a (small) crowd
And my "best of 2025", recipe edition
Dec 30, 2025 • Abby Cooper
Sheet pan sausage and delicata squash
plus a Christmas recipe round-up
Dec 23, 2025 • Abby Cooper
A rich and hearty bolognese for any gathering
My dinner of choice for Christmas Eve 🎄
Dec 18, 2025 • Abby Cooper
Breakfast tacos with bacon, mushrooms, and white beans
The ultimate breakfast-for-dinner meal!
Dec 11, 2025 • Abby Cooper
One-pot loaded mac and cheese
High fiber, low carb, and great for holiday leftovers!
Dec 4, 2025 • Abby Cooper
At the Table
At the Table
At the Table is all about easy, low-carb, and low-glycemic dinners. Recipes, words, and photos by Abby Cooper of Stem and Spoon.
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At the Table

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