Substacks recommended by Dr Miguel Toribio-Mateas

Recommended by Dr Miguel Toribio-Mateas

Making wellbeing uncomplicated with news, views, recipes and practical tips from latest science and my clinical experience

Jeannette's guidance is short of transformative, infusing the latest nutrition science with practical wisdom that's revitalised the health and happiness of thousands of people from around the world. Her Substack page is a treasure trove of actionable insights, and every post feels like a personal consultation, brimming with her warm, expert advice.

- Dr Miguel Toribio-Mateas

Tom Watson's Newsletter

I'm a semi-retired politician, but this newsletter is about more than politics. It’s for friends and fellow travellers navigating the middle years, looking to live actively, stay curious, read widely, and fill life with music, conversation and movement.

Michelle Seguin MD

Seasonal essays, cookbook club, and kitchen conversations from a doctor-gardener.

Kindness and food diversity with the insightful Dr Michelle Seguin.

- Dr Miguel Toribio-Mateas

Entropía: La newsletter de Antonio

By Antonio Valenzuela

Voy a simplificarte conceptos complejos en materia de hábitos saludables y mentalidad para ayudarte a vivir más y MEJOR.

Antonio Valenzuela es un amigo y un poeta que escribe de una manera que hace que mi alma se derrita.

- Dr Miguel Toribio-Mateas

The Cosmic Songbook 🌌

By L E T I

From dissecting my creative processes to intimate stories about living an artistic life on my terms and mindset coaching for artists and creatives. An introspective - at times philosophical - publication to ignite your creativity and soothe your heart.

A vibrant and heartfelt place for music, creativity and introspection.

- Dr Miguel Toribio-Mateas

Feel Better Every Day

By Eve

Heal your trauma and befriend your ADHD or AuDHD (autism and ADHD) brain. For a fully embodied (from the Sole of your feet), transpersonal (to your soul) approach, join the Sole to Soul Circle. Create a life you don't need to retreat from.

Joyful + Nourishment

By Linn Thorstensson

A place for conversations & community around how we can build a joyful + nourishing relationship with food, eating and our bodies, learning to live free from Diet Culture with a compassionate heart. I'm glad you are here.

No diet nutrition talk that's raw and real by the amazing Linn Thorstensson.

- Dr Miguel Toribio-Mateas

BEING

By Brianna Pastor

(in all of our humanness)

Beautiful musings by queer poet Brianna Pastor

- Dr Miguel Toribio-Mateas

How to Love Yourself

By Daniel O'Shaughnessy

I'm a nutritionist & mindset coach, blending professional knowledge with my personal journey through mental health and self-love. My approach is shaped by my master's research into psychedelics and their impact on healing and lived experience.

My new favourite account on Substack. Can't beat a bit of unmasked realness ❤️

- Dr Miguel Toribio-Mateas

Dr Gemma’s Substack

By Gemma Newman

Musings, nuanced science communication and plant based nutrition. Family physician, Author, Speaker, Lifestyle Medic and Jikiden Reiki Teacher.

El Científico Creativo

By Dr Miguel

Un espacio donde la ciencia se encuentra con el arte y donde Dr. Miguel, neurocientífico neurodivergente (TDAH/Autista) mezcla la creatividad con la investigación, el microbioma, narrativas personales, resiliencia y crecimiento, con un puntito Zen.

Esta es mi publicación en español para los hispanohablantes amantes de mi contenido. ¡Nos vemos allí! Dr Miguel

- Dr Miguel Toribio-Mateas