The Grocery Edit

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Are These Protein Pastries Actually Any Good?
When protein can only do so much.
 • Brittany Raftis, MScFN, RD
The unsettling trend of macro-engineered foods
Why optimizing nutrition is making food feel empty
 • Brittany Raftis, MScFN, RD
Ultra-Processed Foods and Human Health
A Summary of a recent 3-part article series published in the Lancet
 • Brittany Raftis, MScFN, RD
Do these frozen dinners really deserve their "on track" claim?
A review of Healthy Choice Steamers "on track" and GLP-1 friendly entrees
 • Brittany Raftis, MScFN, RD
How Does Food Processing Really Change Food?
A comparison of unprocessed foods to their UPF counterpart
 • Brittany Raftis, MScFN, RD
Doritos Simply NKD: Are They Actually Any Healthier?
A dietitian reviews the new “clean-label” Doritos and compares them to the original.
 • Brittany Raftis, MScFN, RD
Is Inulin the Food Industry’s Most Underrated Ingredient?
A review of the functional benefits of this prebiotic fibre
 • Brittany Raftis, MScFN, RD
The Grocery Edit
The Grocery Edit
Cut through marketing noise and make grocery shopping easier with practical, evidence-based guidance on food, ingredients, and products—straight to your inbox every Saturday.
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