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The Medicine of Staying
There is a kind of healing that doesn’t come from insight, technique, or transformation.
7 hrs ago
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Vulnerability and Poetry
I’ve shared so much here about neuroscience, quantum theory, somatics — the architecture of thought, the mechanics of belief, the physics of becoming.
Feb 14
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Presence Is Not a Trait, But a Practice of Contact
One of the most common questions I get after writing about presence, being seen, and truly seeing others is a very honest one:
Feb 13
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The Medicine of Being Seen
Dec 19, 2025
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The Shadow Isn’t Negative—It’s Unintegrated Data
Jan 28
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How the Shadow Actually Integrates
Feb 3
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Why Personal Healing Affects Systems (Even When You Don’t See It)
Jan 19
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Why Naming Something Changes It
Jan 24
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The Physics of Becoming
Jan 10
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When the Heart Conflicts With the Mind
Mini Session
Feb 12
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Overstimulation
Why the Modern Nervous System Is Maxed Out
Feb 11
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The Medicine of Good Will
(Part 5 of my series which began with The Medicine of Being Seen)
Feb 10
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ADHD, Synaptic Pruning, And The Brain That Refuses To Simplify
If you haven’t already, check out my last post Your Brain Is Constantly Editing You: The Hidden Intelligence of Synaptic Pruning
Feb 9
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Your Brain Is Constantly Editing You: The Hidden Intelligence of Synaptic Pruning
We know our brain is constantly learning, what we don’t realize is it is also unlearning, on purpose.
Feb 8
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The Moment Before Change Commits
There is a moment before change that rarely gets named.
Feb 7
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Why Small Choices Change Reality Faster Than Big Intentions
We’re taught to believe that change begins with intention.
Feb 6
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The Quantum Model
A model certified in Neuroscience and Meditation- exploring where the mind meets matter.
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