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22:43
Episode 10: When You Put Yourself First, Your Values Change
Listen now (23 mins) | The Recode Series Part 2: The In-Between | Values Reordering. The pause between shedding and action.
Feb 10
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
3
4
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Episode 9: Why You're Not Who You Were Anymore
Listen now (25 mins) | The Recode Series Part 1: From Snake to Horse, Internal Fire to External Movement. Midlife outgrowing old identities, not crisis.
Feb 3
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
5
2
25:07
Episode 8: Forgiveness as a Nervous System Reset
Listen now (52 mins) | Realignment Over Resolutions Series Part 4: What happens when your brain stops rehearsing the past and has bandwidth to choose…
Jan 28
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
6
2
3
51:48
Episode 7: Why Everyone Around You Keeps You Stuck
Realignment Over Resolutions Series Part 3: The more you stay stuck, the less literal pain they feel… listen to learn why
Jan 20
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
5
1
2
24:58
Episode 6: Your Brain Wasn't Built for New Year's Resolutions
Realignment Over Resolutions Series Part 2: It's not a motivation problem. It's an identity prediction problem.
Jan 13
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
5
1
25:16
Episode 5: Behaviors behind boundaries
Realignment Over Resolutions Series Part 1: Starting 2026 with Sara Wald's framework for breaking cycles without breaking yourself
Jan 7
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
6
2
43:28
Why Boundaries Matter
Why boundaries matter: Beat perfectionism, reclaim energy & spark authentic growth for women 35+. The Raw Onion coaching tips. Read now!
Jan 3
•
The Raw Onion
4
1
Episode 4: Leave them, love them, let them (when there’s a fly in your proverbial new years ointment)
Holiday Series Part 4: What your brain does when the past won't stay past
Dec 31, 2025
•
The Raw Onion
,
Stephanie O. @ Triage
, and
Yoshie Barnett
4
3
25:40
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The Raw Onion Podcast
🎙 The Raw Onion Podcast is a psychology-driven podcast that peels back the layers beneath burnout, perfectionism, and the life crossroads that shape who we become.
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