Shay 🧚🏻♂️
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Ways I get happy hormones during the winter
With winters, daylight savings and SAD on the horizon, find ways to give your mind and body dopamine fills throughout the day.
Sep 29, 2025
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Shay 🧚🏻♂️
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I Don’t Love My Husband in a Soul-Consuming Way and I think that's okay
On choosing a marriage rooted in respect, not rescue; and why loving someone without losing yourself is still love, maybe even the best kind.
Sep 22, 2025
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Shay 🧚🏻♂️
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I Thought It Was My Fault (It Wasn’t)
The slow, painful truth of realizing I was never the problem.
Sep 21, 2025
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Shay 🧚🏻♂️
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A childhood I'm still recovering from
childhood trauma, verbal abuse, resilience and mental health
Sep 16, 2025
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Chasing the love we never got
From childhood to adulthood, constantly reaching, seeking and hoping for love that feels unconditional and everlasting
Sep 8, 2025
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Shay 🧚🏻♂️
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The Gift of Bad Parenting
For those of us who have been feeling the ripple effects of childhood neglect, all the way into their adulthood.
Sep 4, 2025
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Shay 🧚🏻♂️
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Shay 🧚🏻♂️
Trying to discover my voice, help me find it?
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Shay 🧚🏻♂️
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