Vitally Melanie: The Body is Honest | Substack

You're not rapidly aging - you need more collagen, minerals, hyaluronic acid, and glycine rich meals in your diet.

New series alert :)

Sep 30, 2025 • Vitally Melanie

Lymphatic drainage blueprint for a sculpted stomach, gut health, swelling reduction, and immune support.

Lymphatic Drainage Series Part: 2

Feb 4 • Vitally Melanie

Lymphatic drainage blueprint for a defined jawline, glowing skin, and a de-puffed face.

Lymphatic drainage series part 1

Dec 31, 2025 • Vitally Melanie

Neck Guide: release tension, remodel fascia, lift the face, slow aging, calm the nervous system.

Part 1: Sternocleidomastoid (SCM)

Nov 24, 2025 • Vitally Melanie

Bone broth recipe that mimics the fountain of youth, nourishes the interstitium, and tastes incredible.

Kitchen Medicine Part 2

Nov 11, 2025 • Vitally Melanie

Most Popular

Lymphatic drainage blueprint for a defined jawline, glowing skin, and a de-puffed face.

Dec 31, 2025 • Vitally Melanie

Neck Guide: release tension, remodel fascia, lift the face, slow aging, calm the nervous system.

Nov 24, 2025 • Vitally Melanie

Lymphatic drainage blueprint for a sculpted stomach, gut health, swelling reduction, and immune support.

Feb 4 • Vitally Melanie

Bone broth recipe that mimics the fountain of youth, nourishes the interstitium, and tastes incredible.

Nov 11, 2025 • Vitally Melanie

Vitally Melanie: The Body is Honest

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