Substacks recommended by Victoria Louise M.S.

Recommended by Victoria Louise M.S.

Words with Justine

By Justine Gaziano

Words, books and being!

feeling good with emilina

By Emilina Lomas

science-backed wellness + self-improvement advice.

More Salt

By Tessa Smith

From chronically ill to happy, healthy mother. Sharing everything I’ve learned along the way through wholesome recipes, fitness and lifestyle protocols, and biohacking tricks to inspire you to live your happiest and healthiest life.

Tessa is so down to earth and realistic!! I find her content to be so inviting, feels like a sister

- Victoria Louise M.S.

Andrew Huberman

Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and Host of the Huberman Lab podcast

Shift Into Alignment

By Shift with Annie & Marissa

Reflections from Annie and Marissa, co-founders of Shift, on navigating life’s transitions and the inner work that shapes how we live. This space documents the personal, practical, and sometimes messy process of building a life that feels aligned.

Love, Love, Love, Annie and her lifestyle blog she is cultivating!! great consistent content!

- Victoria Louise M.S.

Gut Feelings

By Glow with Ella

Your blueprint for feeling your best. Holistic health and wellness expert sharing the pillars of health, unique seasonal recipes for a happy gut, and simple tangible tips to feel better and more inspired each and every day

Roots to Leaves

By Amanda Wahlstedt

Hi, I'm Amanda - welcome to my little corner of all things women's health, wellness and wellbeing 🍵🕊️

Grace & Greens

By Grace Barker

Delicious, whole food recipes and practical wellness tips to help you eat well and feel good!

Grace posts amazing recipes! Highly recommend!!

- Victoria Louise M.S.

Well Made by Sophie Axelson

Behind the scenes of building a timeless Pilates brand and creating intentional spaces — plus the lessons, missteps, and inspiration collected along the way.

Inspired by her work ethic and creating Homebody Pilates Studio!

- Victoria Louise M.S.

Running On Butter

health & food news for grandmas and gym bros

Might be one of my favorite (and FREE) wellness blogs on Substack

- Victoria Louise M.S.

Just Because

By Haven Nicole

Make life special...just because.

Savories with Sarah

Certified Nutrition Specialist • Licensed Dietitian Nutritionist Master’s Degree in Human Nutrition & Functional Medicine ✉️: sarah@savorieswithsarah.com

Sarah gives incredible and easy to follow recipes!

- Victoria Louise M.S.

The Wellery

By Alex Monello

Tap into your well.