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Start Here: The Art of Training & Barbell Lingo
New clients and those interested in learning the language of iron start here. This list will build over time and contain links to more in depth articles.
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Core Strength Training: 5 Essentials For Stronger Abs
Feb 6, 2025
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How Beginners Should Train for Muscle and Strength (A Simple Program)
Jan 21
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Patryk Piekarczyk
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The Modern Man’s Testosterone Optimization Protocol
Feb 4
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Patryk Piekarczyk
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Anti Fragile Fitness
Oct 24, 2025
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Workout of the Week
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5 Round Friday (5RF)
Workout of The Week
Jan 30
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Patryk Piekarczyk
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Hybrid Giant Sets
Workout of The Week
Jan 9
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Patryk Piekarczyk
8
1
Complete Guide to Rep Ranges for Strength, Muscle Growth, and Conditioning
If you didn’t already know, how you train matters.
Jan 2
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Patryk Piekarczyk
17
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Training
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The Modern Man’s Testosterone Optimization Protocol
Supercharge Your Hormones & Enhance Anabolic Signalling
Feb 4
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Patryk Piekarczyk
15
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Why Training At Home Doesn't Work
My advice to anybody training at home is simple: Don’t.
Jan 28
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How Beginners Should Train for Muscle and Strength (A Simple Program)
Beginner Training Program
Jan 21
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Patryk Piekarczyk
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Nutrition
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Weekly Flex
Weekly Workouts Combining Functional Strength and Fitness For Everyday Dudes.
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